Fruits and Fruit Juices: Nutrition Facts

Fruit cocktail, canned, heavy syrup, drained (USDA FoodData Central). Per 100g: 70kcal calories, 0.5g protein, 0.1g fat, 18.8g carbs, 1.7g fiber.

FDC ID: 168178

Blueberries, canned, light syrup, drained (USDA FoodData Central). Per 100g: 88kcal calories, 1.0g protein, 0.4g fat, 22.7g carbs, 2.6g fiber.

FDC ID: 168179

Blueberries, wild, canned, heavy syrup, drained (USDA FoodData Central). Per 100g: 107kcal calories, 0.6g protein, 0.3g fat, 28.3g carbs, 4.9g fiber.

FDC ID: 168180

Peaches, canned, heavy syrup, drained (USDA FoodData Central). Per 100g: 72kcal calories, 0.5g protein, 0.2g fat, 18.4g carbs, 1.2g fiber.

FDC ID: 168181

Pears, canned, heavy syrup, drained (USDA FoodData Central). Per 100g: 74kcal calories, 0.2g protein, 0.2g fat, 19.1g carbs, 2.7g fiber.

FDC ID: 168182

Plums, canned, heavy syrup, drained (USDA FoodData Central). Per 100g: 89kcal calories, 0.4g protein, 0.1g fat, 23.1g carbs, 1.5g fiber.

FDC ID: 168183

Tangerines, (mandarin oranges), canned, juice pack, drained (USDA FoodData Central). Per 100g: 38kcal calories, 0.8g protein, 0.0g fat, 9.4g carbs, 1.2g fiber.

FDC ID: 168184

Peach nectar, canned, with added ascorbic acid (USDA FoodData Central). Per 100g: 50kcal calories, 0.2g protein, 0.5g fat, 11.9g carbs, 0.1g fiber.

FDC ID: 168185

Pear nectar, canned, with added ascorbic acid (USDA FoodData Central). Per 100g: 60kcal calories, 0.1g protein, 0.0g fat, 15.8g carbs, 0.6g fiber.

FDC ID: 168186

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid (USDA FoodData Central). Per 100g: 53kcal calories, 0.4g protein, 0.1g fat, 12.9g carbs, 0.2g fiber.

FDC ID: 168187

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid (USDA FoodData Central). Per 100g: 166kcal calories, 0.5g protein, 0.4g fat, 41g carbs.

FDC ID: 168188

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY (USDA FoodData Central). Per 100g: 37kcal calories, 0.5g protein, 0.6g fat, 7.5g carbs, 0.6g fiber.

FDC ID: 168189

Jackfruit, canned, syrup pack (USDA FoodData Central). Per 100g: 92kcal calories, 0.4g protein, 0.1g fat, 23.9g carbs, 0.9g fiber.

FDC ID: 168190

Dates, medjool (USDA FoodData Central). Per 100g: 277kcal calories, 1.8g protein, 0.1g fat, 75.0g carbs, 6.7g fiber.

FDC ID: 168191

Durian, raw or frozen (USDA FoodData Central). Per 100g: 147kcal calories, 1.5g protein, 5.3g fat, 27.1g carbs, 3.8g fiber.

FDC ID: 168192

Pineapple, raw, traditional varieties (USDA FoodData Central). Per 100g: 45kcal calories, 0.6g protein, 0.1g fat, 11.8g carbs.

FDC ID: 168193

Pineapple, raw, extra sweet variety (USDA FoodData Central). Per 100g: 51kcal calories, 0.5g protein, 0.1g fat, 13.5g carbs, 1.4g fiber.

FDC ID: 168194

Clementines, raw (USDA FoodData Central). Per 100g: 47kcal calories, 0.8g protein, 0.1g fat, 12.0g carbs, 1.7g fiber.

FDC ID: 168195

Guanabana nectar, canned (USDA FoodData Central). Per 100g: 59kcal calories, 0.1g protein, 0.2g fat, 14.9g carbs, 0.1g fiber.

FDC ID: 168196

Juice, apple and grape blend, with added ascorbic acid (USDA FoodData Central). Per 100g: 50kcal calories, 0.2g protein, 0.1g fat, 12.5g carbs, 0.2g fiber.

FDC ID: 168197