Fruits and Fruit Juices: Nutrition Facts

Blueberries, dried, sweetened (USDA FoodData Central). Per 100g: 317kcal calories, 2.5g protein, 2.5g fat, 80g carbs, 7.5g fiber.

FDC ID: 168158

Prunes, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 105kcal calories, 0.9g protein, 0.2g fat, 27.8g carbs, 3.8g fiber.

FDC ID: 168159

Prunes, dehydrated (low-moisture), uncooked (USDA FoodData Central). Per 100g: 339kcal calories, 3.7g protein, 0.7g fat, 89.1g carbs.

FDC ID: 168160

Prunes, dehydrated (low-moisture), stewed (USDA FoodData Central). Per 100g: 113kcal calories, 1.2g protein, 0.2g fat, 29.7g carbs.

FDC ID: 168161

Plums, dried (prunes), uncooked (USDA FoodData Central). Per 100g: 240kcal calories, 2.2g protein, 0.4g fat, 63.9g carbs, 7.1g fiber.

FDC ID: 168162

Quinces, raw (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.1g fat, 15.3g carbs, 1.9g fiber.

FDC ID: 168163

Raisins, golden, seedless (USDA FoodData Central). Per 100g: 301kcal calories, 3.3g protein, 0.2g fat, 80.0g carbs, 3.3g fiber.

FDC ID: 168164

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 299kcal calories, 3.3g protein, 0.2g fat, 79.3g carbs, 4.5g fiber.

FDC ID: 168165

Raisins, seeded (USDA FoodData Central). Per 100g: 296kcal calories, 2.5g protein, 0.5g fat, 78.5g carbs, 6.8g fiber.

FDC ID: 168166

Rambutan, canned, syrup pack (USDA FoodData Central). Per 100g: 82kcal calories, 0.7g protein, 0.2g fat, 20.9g carbs, 0.9g fiber.

FDC ID: 168167

Rhubarb, frozen, uncooked (USDA FoodData Central). Per 100g: 21kcal calories, 0.6g protein, 0.1g fat, 5.1g carbs, 1.8g fiber.

FDC ID: 168168

Rhubarb, frozen, cooked, with sugar (USDA FoodData Central). Per 100g: 116kcal calories, 0.4g protein, 0.1g fat, 31.2g carbs, 2g fiber.

FDC ID: 168169

Roselle, raw (USDA FoodData Central). Per 100g: 49kcal calories, 1.0g protein, 0.6g fat, 11.3g carbs.

FDC ID: 168170

Rose-apples, raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.3g fat, 5.7g carbs.

FDC ID: 168171

Strawberries, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 92kcal calories, 0.6g protein, 0.3g fat, 23.5g carbs, 1.7g fiber.

FDC ID: 168172

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 35kcal calories, 0.4g protein, 0.1g fat, 9.1g carbs, 2.1g fiber.

FDC ID: 168173

Strawberries, frozen, sweetened, sliced (USDA FoodData Central). Per 100g: 96kcal calories, 0.5g protein, 0.1g fat, 25.9g carbs, 1.9g fiber.

FDC ID: 168174

Sugar-apples, (sweetsop), raw (USDA FoodData Central). Per 100g: 94kcal calories, 2.1g protein, 0.3g fat, 23.6g carbs, 4.4g fiber.

FDC ID: 168175

Feijoa, raw (USDA FoodData Central). Per 100g: 61kcal calories, 0.7g protein, 0.4g fat, 15.2g carbs, 6.4g fiber.

FDC ID: 168176

Pears, asian, raw (USDA FoodData Central). Per 100g: 42kcal calories, 0.5g protein, 0.2g fat, 10.7g carbs, 3.6g fiber.

FDC ID: 168177