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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Blueberries, dried, sweetened

Fruits and Fruit Juices

Blueberries, dried, sweetened (USDA FoodData Central). Per 100g: 317kcal calories, 2.5g protein, 2.5g fat, 80g carbs, 7.5g fiber.

FDC ID: 168158

Prunes, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Prunes, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 105kcal calories, 0.9g protein, 0.2g fat, 27.8g carbs, 3.8g fiber.

FDC ID: 168159

Prunes, dehydrated (low-moisture), uncooked

Fruits and Fruit Juices

Prunes, dehydrated (low-moisture), uncooked (USDA FoodData Central). Per 100g: 339kcal calories, 3.7g protein, 0.7g fat, 89.1g carbs.

FDC ID: 168160

Prunes, dehydrated (low-moisture), stewed

Fruits and Fruit Juices

Prunes, dehydrated (low-moisture), stewed (USDA FoodData Central). Per 100g: 113kcal calories, 1.2g protein, 0.2g fat, 29.7g carbs.

FDC ID: 168161

Plums, dried (prunes), uncooked

Fruits and Fruit Juices

Plums, dried (prunes), uncooked (USDA FoodData Central). Per 100g: 240kcal calories, 2.2g protein, 0.4g fat, 63.9g carbs, 7.1g fiber.

FDC ID: 168162

Quinces, raw

Fruits and Fruit Juices

Quinces, raw (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.1g fat, 15.3g carbs, 1.9g fiber.

FDC ID: 168163

Raisins, golden, seedless

Fruits and Fruit Juices

Raisins, golden, seedless (USDA FoodData Central). Per 100g: 301kcal calories, 3.3g protein, 0.2g fat, 80.0g carbs, 3.3g fiber.

FDC ID: 168164

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 299kcal calories, 3.3g protein, 0.2g fat, 79.3g carbs, 4.5g fiber.

FDC ID: 168165

Raisins, seeded

Fruits and Fruit Juices

Raisins, seeded (USDA FoodData Central). Per 100g: 296kcal calories, 2.5g protein, 0.5g fat, 78.5g carbs, 6.8g fiber.

FDC ID: 168166

Rambutan, canned, syrup pack

Fruits and Fruit Juices

Rambutan, canned, syrup pack (USDA FoodData Central). Per 100g: 82kcal calories, 0.7g protein, 0.2g fat, 20.9g carbs, 0.9g fiber.

FDC ID: 168167

Rhubarb, frozen, uncooked

Fruits and Fruit Juices

Rhubarb, frozen, uncooked (USDA FoodData Central). Per 100g: 21kcal calories, 0.6g protein, 0.1g fat, 5.1g carbs, 1.8g fiber.

FDC ID: 168168

Rhubarb, frozen, cooked, with sugar

Fruits and Fruit Juices

Rhubarb, frozen, cooked, with sugar (USDA FoodData Central). Per 100g: 116kcal calories, 0.4g protein, 0.1g fat, 31.2g carbs, 2g fiber.

FDC ID: 168169

Roselle, raw

Fruits and Fruit Juices

Roselle, raw (USDA FoodData Central). Per 100g: 49kcal calories, 1.0g protein, 0.6g fat, 11.3g carbs.

FDC ID: 168170

Rose-apples, raw

Fruits and Fruit Juices

Rose-apples, raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.3g fat, 5.7g carbs.

FDC ID: 168171

Strawberries, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Strawberries, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 92kcal calories, 0.6g protein, 0.3g fat, 23.5g carbs, 1.7g fiber.

FDC ID: 168172

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 35kcal calories, 0.4g protein, 0.1g fat, 9.1g carbs, 2.1g fiber.

FDC ID: 168173

Strawberries, frozen, sweetened, sliced

Fruits and Fruit Juices

Strawberries, frozen, sweetened, sliced (USDA FoodData Central). Per 100g: 96kcal calories, 0.5g protein, 0.1g fat, 25.9g carbs, 1.9g fiber.

FDC ID: 168174

Sugar-apples, (sweetsop), raw

Fruits and Fruit Juices

Sugar-apples, (sweetsop), raw (USDA FoodData Central). Per 100g: 94kcal calories, 2.1g protein, 0.3g fat, 23.6g carbs, 4.4g fiber.

FDC ID: 168175

Feijoa, raw

Fruits and Fruit Juices

Feijoa, raw (USDA FoodData Central). Per 100g: 61kcal calories, 0.7g protein, 0.4g fat, 15.2g carbs, 6.4g fiber.

FDC ID: 168176

Pears, asian, raw

Fruits and Fruit Juices

Pears, asian, raw (USDA FoodData Central). Per 100g: 42kcal calories, 0.5g protein, 0.2g fat, 10.7g carbs, 3.6g fiber.

FDC ID: 168177

3456781–100 of 424

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

Supplement

Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.

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Freeze-Dried Berry Mix

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data source: USDA FoodData Central (Public Domain)