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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Blueberries, raw

Fruits and Fruit Juices

Blueberries, raw (USDA FoodData Central). Per 100g: 57kcal calories, 0.7g protein, 0.3g fat, 14.5g carbs, 2.4g fiber.

FDC ID: 171711

Boysenberries, canned, heavy syrup

Fruits and Fruit Juices

Boysenberries, canned, heavy syrup (USDA FoodData Central). Per 100g: 88kcal calories, 1.0g protein, 0.1g fat, 22.3g carbs, 2.6g fiber.

FDC ID: 171712

Boysenberries, frozen, unsweetened

Fruits and Fruit Juices

Boysenberries, frozen, unsweetened (USDA FoodData Central). Per 100g: 50kcal calories, 1.1g protein, 0.3g fat, 12.2g carbs, 5.3g fiber.

FDC ID: 171713

Breadfruit, raw

Fruits and Fruit Juices

Breadfruit, raw (USDA FoodData Central). Per 100g: 103kcal calories, 1.1g protein, 0.2g fat, 27.1g carbs, 4.9g fiber.

FDC ID: 171714

Carambola, (starfruit), raw

Fruits and Fruit Juices

Carambola, (starfruit), raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.0g protein, 0.3g fat, 6.7g carbs, 2.8g fiber.

FDC ID: 171715

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sour, red, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 91kcal calories, 0.7g protein, 0.1g fat, 23.3g carbs, 1.1g fiber.

FDC ID: 171716

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 114kcal calories, 0.7g protein, 0.1g fat, 29.2g carbs, 0.8g fiber.

FDC ID: 171717

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 46kcal calories, 0.9g protein, 0.4g fat, 11.0g carbs, 1.6g fiber.

FDC ID: 171718

Cherries, sweet, raw

Fruits and Fruit Juices

Cherries, sweet, raw (USDA FoodData Central). Per 100g: 63kcal calories, 1.1g protein, 0.2g fat, 16.0g carbs, 2.1g fiber.

FDC ID: 171719

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 102kcal calories, 0.6g protein, 0.1g fat, 26.2g carbs, 1.5g fiber.

FDC ID: 171720

Crabapples, raw

Fruits and Fruit Juices

Crabapples, raw (USDA FoodData Central). Per 100g: 76kcal calories, 0.4g protein, 0.3g fat, 19.9g carbs.

FDC ID: 171721

Cranberries, raw

Fruits and Fruit Juices

Cranberries, raw (USDA FoodData Central). Per 100g: 46kcal calories, 0.5g protein, 0.1g fat, 12.0g carbs, 3.6g fiber.

FDC ID: 171722

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 308kcal calories, 0.2g protein, 1.1g fat, 82.8g carbs, 5.3g fiber.

FDC ID: 171723

Currants, zante, dried

Fruits and Fruit Juices

Currants, zante, dried (USDA FoodData Central). Per 100g: 290kcal calories, 3.4g protein, 0.2g fat, 77.0g carbs, 4.4g fiber.

FDC ID: 171724

Custard-apple, (bullock's-heart), raw

Fruits and Fruit Juices

Custard-apple, (bullock's-heart), raw (USDA FoodData Central). Per 100g: 101kcal calories, 1.7g protein, 0.6g fat, 25.2g carbs, 2.4g fiber.

FDC ID: 171725

Dates, deglet noor

Fruits and Fruit Juices

Dates, deglet noor (USDA FoodData Central). Per 100g: 282kcal calories, 2.5g protein, 0.4g fat, 75.0g carbs, 8g fiber.

FDC ID: 171726

Elderberries, raw

Fruits and Fruit Juices

Elderberries, raw (USDA FoodData Central). Per 100g: 73kcal calories, 0.7g protein, 0.5g fat, 18.4g carbs, 7g fiber.

FDC ID: 171727

Figs, raw

Fruits and Fruit Juices

Figs, raw (USDA FoodData Central). Per 100g: 74kcal calories, 0.8g protein, 0.3g fat, 19.2g carbs, 2.9g fiber.

FDC ID: 173021

Figs, canned, water pack, solids and liquids

Fruits and Fruit Juices

Figs, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 53kcal calories, 0.4g protein, 0.1g fat, 14.0g carbs, 2.2g fiber.

FDC ID: 173022

Figs, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Figs, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 69kcal calories, 0.4g protein, 0.1g fat, 17.9g carbs, 1.8g fiber.

FDC ID: 173023

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

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Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.

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Freeze-Dried Berry Mix

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data source: USDA FoodData Central (Public Domain)