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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Figs, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Figs, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.4g protein, 0.1g fat, 22.9g carbs, 2.2g fiber.

FDC ID: 173024

Figs, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Figs, canned, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 107kcal calories, 0.4g protein, 0.1g fat, 27.9g carbs.

FDC ID: 173025

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruits and Fruit Juices

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids (USDA FoodData Central). Per 100g: 45kcal calories, 0.4g protein, 0.1g fat, 11.6g carbs, 1.1g fiber.

FDC ID: 173026

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruits and Fruit Juices

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.1g fat, 14.9g carbs, 1g fiber.

FDC ID: 173027

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Fruits and Fruit Juices

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.4g protein, 0.1g fat, 18.9g carbs, 1g fiber.

FDC ID: 173028

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Fruits and Fruit Juices

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.4g protein, 0.1g fat, 22.9g carbs, 1.1g fiber.

FDC ID: 173029

Gooseberries, raw

Fruits and Fruit Juices

Gooseberries, raw (USDA FoodData Central). Per 100g: 44kcal calories, 0.9g protein, 0.6g fat, 10.2g carbs, 4.3g fiber.

FDC ID: 173030

Gooseberries, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Gooseberries, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.7g protein, 0.2g fat, 18.8g carbs, 2.4g fiber.

FDC ID: 173031

Goji berries, dried

Fruits and Fruit Juices

Goji berries, dried (USDA FoodData Central). Per 100g: 349kcal calories, 14.3g protein, 0.4g fat, 77.1g carbs, 13g fiber.

FDC ID: 173032

Grapefruit, raw, pink and red and white, all areas

Fruits and Fruit Juices

Grapefruit, raw, pink and red and white, all areas (USDA FoodData Central). Per 100g: 32kcal calories, 0.6g protein, 0.1g fat, 8.1g carbs, 1.1g fiber.

FDC ID: 173033

Grapefruit, raw, white, Florida

Fruits and Fruit Juices

Grapefruit, raw, white, Florida (USDA FoodData Central). Per 100g: 32kcal calories, 0.6g protein, 0.1g fat, 8.2g carbs.

FDC ID: 173034

Grapefruit, sections, canned, water pack, solids and liquids

Fruits and Fruit Juices

Grapefruit, sections, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 36kcal calories, 0.6g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.

FDC ID: 173035

Grapefruit, sections, canned, juice pack, solids and liquids

Fruits and Fruit Juices

Grapefruit, sections, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 37kcal calories, 0.7g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.

FDC ID: 173036

Grapefruit, sections, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Grapefruit, sections, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 60kcal calories, 0.6g protein, 0.1g fat, 15.4g carbs, 0.4g fiber.

FDC ID: 173037

Grapefruit juice, pink or red, with added calcium

Fruits and Fruit Juices

Grapefruit juice, pink or red, with added calcium (USDA FoodData Central). Per 100g: 39kcal calories, 0.5g protein, 0.7g fat, 7.7g carbs, 0.3g fiber.

FDC ID: 173038

Grapefruit juice, white, raw

Fruits and Fruit Juices

Grapefruit juice, white, raw (USDA FoodData Central). Per 100g: 39kcal calories, 0.5g protein, 0.1g fat, 9.2g carbs, 0.1g fiber.

FDC ID: 173039

Grapes, muscadine, raw

Fruits and Fruit Juices

Grapes, muscadine, raw (USDA FoodData Central). Per 100g: 57kcal calories, 0.8g protein, 0.5g fat, 13.9g carbs, 3.9g fiber.

FDC ID: 173040

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Fruits and Fruit Juices

Grape juice, canned or bottled, unsweetened, with added ascorbic acid (USDA FoodData Central). Per 100g: 60kcal calories, 0.4g protein, 0.1g fat, 14.8g carbs, 0.2g fiber.

FDC ID: 173041

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Fruits and Fruit Juices

Grape juice, canned or bottled, unsweetened, without added ascorbic acid (USDA FoodData Central). Per 100g: 60kcal calories, 0.4g protein, 0.1g fat, 14.8g carbs, 0.2g fiber.

FDC ID: 173042

Groundcherries, (cape-gooseberries or poha), raw

Fruits and Fruit Juices

Groundcherries, (cape-gooseberries or poha), raw (USDA FoodData Central). Per 100g: 53kcal calories, 1.9g protein, 0.7g fat, 11.2g carbs.

FDC ID: 173043

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

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Data source: USDA FoodData Central (Public Domain)