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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Blackberries, raw

Fruits and Fruit Juices

Blackberries, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.4g protein, 0.5g fat, 9.6g carbs, 5.3g fiber.

FDC ID: 173946

Blackberry juice, canned

Fruits and Fruit Juices

Blackberry juice, canned (USDA FoodData Central). Per 100g: 38kcal calories, 0.3g protein, 0.6g fat, 7.8g carbs, 0.1g fiber.

FDC ID: 173947

Blueberries, canned, heavy syrup, solids and liquids

Fruits and Fruit Juices

Blueberries, canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.7g protein, 0.3g fat, 22.1g carbs, 1.6g fiber.

FDC ID: 173948

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 57kcal calories, 0g protein, 0.2g fat, 13.8g carbs, 4.4g fiber.

FDC ID: 173949

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 51kcal calories, 0.4g protein, 0.6g fat, 12.2g carbs, 2.7g fiber.

FDC ID: 173950

Blueberries, frozen, sweetened

Fruits and Fruit Juices

Blueberries, frozen, sweetened (USDA FoodData Central). Per 100g: 85kcal calories, 0.4g protein, 0.1g fat, 21.9g carbs, 2.2g fiber.

FDC ID: 173951

Carissa, (natal-plum), raw

Fruits and Fruit Juices

Carissa, (natal-plum), raw (USDA FoodData Central). Per 100g: 62kcal calories, 0.5g protein, 1.3g fat, 13.6g carbs.

FDC ID: 173952

Cherimoya, raw

Fruits and Fruit Juices

Cherimoya, raw (USDA FoodData Central). Per 100g: 75kcal calories, 1.6g protein, 0.7g fat, 17.7g carbs, 3g fiber.

FDC ID: 173953

Cherries, sour, red, raw

Fruits and Fruit Juices

Cherries, sour, red, raw (USDA FoodData Central). Per 100g: 50kcal calories, 1g protein, 0.3g fat, 12.2g carbs, 1.6g fiber.

FDC ID: 173954

Cherries, sour, red, canned, water pack, solids and liquids

Fruits and Fruit Juices

Cherries, sour, red, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 0.1g fat, 8.9g carbs, 1.1g fiber.

FDC ID: 173955

Cherries, sour, red, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sour, red, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 75kcal calories, 0.7g protein, 0.1g fat, 19.3g carbs, 0.8g fiber.

FDC ID: 173956

Cherries, sweet, canned, water pack, solids and liquids

Fruits and Fruit Juices

Cherries, sweet, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 46kcal calories, 0.8g protein, 0.1g fat, 11.8g carbs, 1.5g fiber.

FDC ID: 173957

Cherries, sweet, canned, juice pack, solids and liquids

Fruits and Fruit Juices

Cherries, sweet, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 54kcal calories, 0.9g protein, 0.0g fat, 13.8g carbs, 1.5g fiber.

FDC ID: 173958

Cherries, sweet, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sweet, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 67kcal calories, 0.6g protein, 0.1g fat, 17.3g carbs, 1.5g fiber.

FDC ID: 173959

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.6g protein, 0.1g fat, 21.3g carbs, 1.4g fiber.

FDC ID: 173960

Cranberry sauce, canned, sweetened

Fruits and Fruit Juices

Cranberry sauce, canned, sweetened (USDA FoodData Central). Per 100g: 159kcal calories, 0.9g protein, 0.1g fat, 40.4g carbs, 1.1g fiber.

FDC ID: 173961

Cranberry-orange relish, canned

Fruits and Fruit Juices

Cranberry-orange relish, canned (USDA FoodData Central). Per 100g: 178kcal calories, 0.3g protein, 0.1g fat, 46.2g carbs, 0g fiber.

FDC ID: 173962

Currants, european black, raw

Fruits and Fruit Juices

Currants, european black, raw (USDA FoodData Central). Per 100g: 63kcal calories, 1.4g protein, 0.4g fat, 15.4g carbs.

FDC ID: 173963

Currants, red and white, raw

Fruits and Fruit Juices

Currants, red and white, raw (USDA FoodData Central). Per 100g: 56kcal calories, 1.4g protein, 0.2g fat, 13.8g carbs, 4.3g fiber.

FDC ID: 173964

Figs, dried, uncooked

Fruits and Fruit Juices

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 174665

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

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Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.

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Freeze-Dried Berry Mix

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data source: USDA FoodData Central (Public Domain)