Fruits and Fruit Juices: Nutrition Facts

Blackberries, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.4g protein, 0.5g fat, 9.6g carbs, 5.3g fiber.

FDC ID: 173946

Blackberry juice, canned (USDA FoodData Central). Per 100g: 38kcal calories, 0.3g protein, 0.6g fat, 7.8g carbs, 0.1g fiber.

FDC ID: 173947

Blueberries, canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.7g protein, 0.3g fat, 22.1g carbs, 1.6g fiber.

FDC ID: 173948

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 57kcal calories, 0g protein, 0.2g fat, 13.8g carbs, 4.4g fiber.

FDC ID: 173949

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 51kcal calories, 0.4g protein, 0.6g fat, 12.2g carbs, 2.7g fiber.

FDC ID: 173950

Blueberries, frozen, sweetened (USDA FoodData Central). Per 100g: 85kcal calories, 0.4g protein, 0.1g fat, 21.9g carbs, 2.2g fiber.

FDC ID: 173951

Carissa, (natal-plum), raw (USDA FoodData Central). Per 100g: 62kcal calories, 0.5g protein, 1.3g fat, 13.6g carbs.

FDC ID: 173952

Cherimoya, raw (USDA FoodData Central). Per 100g: 75kcal calories, 1.6g protein, 0.7g fat, 17.7g carbs, 3g fiber.

FDC ID: 173953

Cherries, sour, red, raw (USDA FoodData Central). Per 100g: 50kcal calories, 1g protein, 0.3g fat, 12.2g carbs, 1.6g fiber.

FDC ID: 173954

Cherries, sour, red, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 0.1g fat, 8.9g carbs, 1.1g fiber.

FDC ID: 173955

Cherries, sour, red, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 75kcal calories, 0.7g protein, 0.1g fat, 19.3g carbs, 0.8g fiber.

FDC ID: 173956

Cherries, sweet, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 46kcal calories, 0.8g protein, 0.1g fat, 11.8g carbs, 1.5g fiber.

FDC ID: 173957

Cherries, sweet, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 54kcal calories, 0.9g protein, 0.0g fat, 13.8g carbs, 1.5g fiber.

FDC ID: 173958

Cherries, sweet, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 67kcal calories, 0.6g protein, 0.1g fat, 17.3g carbs, 1.5g fiber.

FDC ID: 173959

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.6g protein, 0.1g fat, 21.3g carbs, 1.4g fiber.

FDC ID: 173960

Cranberry sauce, canned, sweetened (USDA FoodData Central). Per 100g: 159kcal calories, 0.9g protein, 0.1g fat, 40.4g carbs, 1.1g fiber.

FDC ID: 173961

Cranberry-orange relish, canned (USDA FoodData Central). Per 100g: 178kcal calories, 0.3g protein, 0.1g fat, 46.2g carbs, 0g fiber.

FDC ID: 173962

Currants, european black, raw (USDA FoodData Central). Per 100g: 63kcal calories, 1.4g protein, 0.4g fat, 15.4g carbs.

FDC ID: 173963

Currants, red and white, raw (USDA FoodData Central). Per 100g: 56kcal calories, 1.4g protein, 0.2g fat, 13.8g carbs, 4.3g fiber.

FDC ID: 173964

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 174665