Fruits and Fruit Juices: Nutrition Facts

Guavas, common, raw (USDA FoodData Central). Per 100g: 68kcal calories, 2.5g protein, 0.9g fat, 14.3g carbs, 5.4g fiber.

FDC ID: 173044

Guavas, strawberry, raw (USDA FoodData Central). Per 100g: 69kcal calories, 0.6g protein, 0.6g fat, 17.4g carbs, 5.4g fiber.

FDC ID: 173045

Apples, raw, without skin, cooked, boiled (USDA FoodData Central). Per 100g: 53kcal calories, 0.3g protein, 0.4g fat, 13.6g carbs, 2.4g fiber.

FDC ID: 173928

Apples, raw, without skin, cooked, microwave (USDA FoodData Central). Per 100g: 56kcal calories, 0.3g protein, 0.4g fat, 14.4g carbs, 2.8g fiber.

FDC ID: 173929

Apples, canned, sweetened, sliced, drained, heated (USDA FoodData Central). Per 100g: 67kcal calories, 0.2g protein, 0.4g fat, 16.8g carbs, 2g fiber.

FDC ID: 173930

Apples, dehydrated (low moisture), sulfured, uncooked (USDA FoodData Central). Per 100g: 346kcal calories, 1.3g protein, 0.6g fat, 93.5g carbs, 12.4g fiber.

FDC ID: 173931

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 47kcal calories, 0.3g protein, 0.3g fat, 12g carbs, 1.3g fiber.

FDC ID: 173932

Apple juice, canned or bottled, unsweetened, without added ascorbic acid (USDA FoodData Central). Per 100g: 46kcal calories, 0.1g protein, 0.1g fat, 11.3g carbs, 0.2g fiber.

FDC ID: 173933

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid (USDA FoodData Central). Per 100g: 166kcal calories, 0.5g protein, 0.4g fat, 41g carbs, 0.4g fiber.

FDC ID: 173934

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid (USDA FoodData Central). Per 100g: 47kcal calories, 0.1g protein, 0.1g fat, 11.5g carbs, 0.1g fiber.

FDC ID: 173935

Apricots, canned, water pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 22kcal calories, 0.7g protein, 0.0g fat, 5.5g carbs, 1.1g fiber.

FDC ID: 173936

Apricots, canned, juice pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 48kcal calories, 0.6g protein, 0.0g fat, 12.3g carbs, 1.6g fiber.

FDC ID: 173937

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 49kcal calories, 0.6g protein, 0.1g fat, 12.5g carbs, 1.6g fiber.

FDC ID: 173938

Apricots, canned, light syrup pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 63kcal calories, 0.5g protein, 0.1g fat, 16.5g carbs, 1.6g fiber.

FDC ID: 173939

Apricots, dehydrated (low-moisture), sulfured, stewed (USDA FoodData Central). Per 100g: 126kcal calories, 1.9g protein, 0.2g fat, 32.6g carbs.

FDC ID: 173940

Apricots, dried, sulfured, uncooked (USDA FoodData Central). Per 100g: 241kcal calories, 3.4g protein, 0.5g fat, 62.6g carbs, 7.3g fiber.

FDC ID: 173941

Apricots, dried, sulfured, stewed, without added sugar (USDA FoodData Central). Per 100g: 85kcal calories, 1.2g protein, 0.2g fat, 22.1g carbs, 2.6g fiber.

FDC ID: 173942

Apricots, dried, sulfured, stewed, with added sugar (USDA FoodData Central). Per 100g: 113kcal calories, 1.2g protein, 0.1g fat, 29.3g carbs, 4.1g fiber.

FDC ID: 173943

Bananas, raw (USDA FoodData Central). Per 100g: 89kcal calories, 1.1g protein, 0.3g fat, 22.8g carbs, 2.6g fiber.

FDC ID: 173944

Bananas, dehydrated, or banana powder (USDA FoodData Central). Per 100g: 346kcal calories, 3.9g protein, 1.8g fat, 88.3g carbs, 9.9g fiber.

FDC ID: 173945