Lamb, Veal, and Game Products: Nutrition Facts

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.6g protein, 13.5g fat, 0g carbs, 0g fiber.

FDC ID: 174315

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 24.6g protein, 20.7g fat, 0g carbs, 0g fiber.

FDC ID: 174316

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 134kcal calories, 20.6g protein, 5.1g fat, 0g carbs, 0g fiber.

FDC ID: 174317

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 28.4g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 174318

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 310kcal calories, 16.3g protein, 26.6g fat, 0g carbs, 0g fiber.

FDC ID: 174319

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 202kcal calories, 26.6g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 174320

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 372kcal calories, 14.5g protein, 34.4g fat, 0g carbs, 0g fiber.

FDC ID: 174321

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 361kcal calories, 22.1g protein, 29.6g fat, 0g carbs, 0g fiber.

FDC ID: 174322

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 359kcal calories, 21.1g protein, 29.8g fat, 0g carbs, 0g fiber.

FDC ID: 174323

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 278kcal calories, 24.4g protein, 19.3g fat, 0g carbs, 0g fiber.

FDC ID: 174324

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 276kcal calories, 22.5g protein, 20.0g fat, 0g carbs, 0g fiber.

FDC ID: 174325

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.6g protein, 6.8g fat, 0g carbs, 0g fiber.

FDC ID: 174326

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 283kcal calories, 32.8g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 174327

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 281kcal calories, 24.4g protein, 19.6g fat, 0g carbs, 0g fiber.

FDC ID: 174328

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 279kcal calories, 22.5g protein, 20.2g fat, 0g carbs, 0g fiber.

FDC ID: 174329

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 132kcal calories, 20.0g protein, 5.2g fat, 0g carbs, 0g fiber.

FDC ID: 174330

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 279kcal calories, 35.5g protein, 14.1g fat, 0g carbs, 0g fiber.

FDC ID: 174331

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 278kcal calories, 23.1g protein, 19.9g fat, 0g carbs, 0g fiber.

FDC ID: 174332

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 281kcal calories, 22.2g protein, 20.6g fat, 0g carbs, 0g fiber.

FDC ID: 174333

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 151kcal calories, 19.3g protein, 7.6g fat, 0g carbs, 0g fiber.

FDC ID: 174334