466 foods
Lamb, veal and game meats such as bison and venison. Generally lean with substantial iron, zinc and vitamin B12.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 288kcal calories, 32.4g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 174335
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw (USDA FoodData Central). Per 100g: 277kcal calories, 16.7g protein, 22.7g fat, 0g carbs, 0g fiber.
FDC ID: 174336
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked (USDA FoodData Central). Per 100g: 305kcal calories, 24.4g protein, 22.3g fat, 0g carbs, 0g fiber.
FDC ID: 174337
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw (USDA FoodData Central). Per 100g: 128kcal calories, 20.8g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 174338
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked (USDA FoodData Central). Per 100g: 206kcal calories, 29.6g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 174339
Lamb, New Zealand, imported, fore-shank, separable lean only, raw (USDA FoodData Central). Per 100g: 122kcal calories, 22.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174340
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 209kcal calories, 33.3g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 174341
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 206kcal calories, 18.6g protein, 14.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 174342
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 246kcal calories, 24.8g protein, 15.6g fat, 0g carbs, 0g fiber.
FDC ID: 174343
Game meat, moose, raw (USDA FoodData Central). Per 100g: 102kcal calories, 22.2g protein, 0.7g fat, 0g carbs, 0g fiber.
FDC ID: 174344
Game meat, moose, cooked, roasted (USDA FoodData Central). Per 100g: 134kcal calories, 29.3g protein, 1.0g fat, 0g carbs, 0g fiber.
FDC ID: 174345
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed (USDA FoodData Central). Per 100g: 206kcal calories, 30.4g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 174346
Game meat, rabbit, wild, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.8g protein, 2.3g fat, 0g carbs, 0g fiber.
FDC ID: 174347
Game meat, rabbit, wild, cooked, stewed (USDA FoodData Central). Per 100g: 173kcal calories, 33.0g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 174348
Game meat, raccoon, cooked, roasted (USDA FoodData Central). Per 100g: 255kcal calories, 29.2g protein, 14.5g fat, 0g carbs, 0g fiber.
FDC ID: 174349
Lamb, variety meats and by-products, brain, cooked, pan-fried (USDA FoodData Central). Per 100g: 273kcal calories, 17.0g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 174350
Veal, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 118kcal calories, 10.3g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 174351
Veal, variety meats and by-products, brain, cooked, braised (USDA FoodData Central). Per 100g: 136kcal calories, 11.5g protein, 9.6g fat, 0g carbs, 0g fiber.
FDC ID: 174352
Veal, variety meats and by-products, brain, cooked, pan-fried (USDA FoodData Central). Per 100g: 213kcal calories, 14.5g protein, 16.8g fat, 0g carbs, 0g fiber.
FDC ID: 174353
Lamb, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 97kcal calories, 15.7g protein, 3.0g fat, 0.8g carbs, 0g fiber.
FDC ID: 174354
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data source: USDA FoodData Central (Public Domain)