Lamb, Veal, and Game Products: Nutrition Facts

Lamb, variety meats and by-products, kidneys, cooked, braised (USDA FoodData Central). Per 100g: 137kcal calories, 23.6g protein, 3.6g fat, 1.0g carbs, 0g fiber.

FDC ID: 174355

Veal, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 99kcal calories, 15.8g protein, 3.1g fat, 0.8g carbs, 0g fiber.

FDC ID: 174356

Veal, variety meats and by-products, kidneys, cooked, braised (USDA FoodData Central). Per 100g: 163kcal calories, 26.3g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 174357

Veal, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 193kcal calories, 27.4g protein, 6.5g fat, 4.5g carbs, 0g fiber.

FDC ID: 174358

Lamb, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 95kcal calories, 16.7g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 174359

Lamb, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 113kcal calories, 19.9g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 174360

Veal, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 90kcal calories, 16.3g protein, 2.3g fat, 0g carbs, 0g fiber.

FDC ID: 174361

Veal, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 182kcal calories, 15g protein, 13.1g fat, 0g carbs, 0g fiber.

FDC ID: 174362

Veal, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 256kcal calories, 29.1g protein, 14.6g fat, 0g carbs, 0g fiber.

FDC ID: 174363

Lamb, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 101kcal calories, 17.2g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 174364

Lamb, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 156kcal calories, 26.5g protein, 4.8g fat, 0g carbs, 0g fiber.

FDC ID: 174365

Lamb, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 222kcal calories, 15.7g protein, 17.2g fat, 0g carbs, 0g fiber.

FDC ID: 174366

Lamb, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 275kcal calories, 21.6g protein, 20.3g fat, 0g carbs, 0g fiber.

FDC ID: 174367

Veal, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 131kcal calories, 17.2g protein, 5.5g fat, 1.9g carbs, 0g fiber.

FDC ID: 174368

Veal, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 202kcal calories, 25.9g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 174369

Lamb, ground, raw (USDA FoodData Central). Per 100g: 282kcal calories, 16.6g protein, 23.4g fat, 0g carbs, 0g fiber.

FDC ID: 174370

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 243kcal calories, 28.4g protein, 13.5g fat, 0g carbs, 0g fiber.

FDC ID: 174371

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 209kcal calories, 18.5g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 174372

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 242kcal calories, 26.2g protein, 14.4g fat, 0g carbs, 0g fiber.

FDC ID: 174373

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 185kcal calories, 19.0g protein, 11.5g fat, 0g carbs, 0g fiber.

FDC ID: 174374