Fast Foods: Nutrition Facts

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (USDA FoodData Central). Per 100g: 155kcal calories, 10.9g protein, 2.4g fat, 22.5g carbs, 1.2g fiber.

FDC ID: 170705

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato (USDA FoodData Central). Per 100g: 147kcal calories, 9.1g protein, 2.3g fat, 22.4g carbs, 1.3g fiber.

FDC ID: 170706

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato (USDA FoodData Central). Per 100g: 151kcal calories, 9.1g protein, 2.5g fat, 22.9g carbs, 1.3g fiber.

FDC ID: 170707

SUBWAY, meatball marinara sub on white bread (no toppings) (USDA FoodData Central). Per 100g: 219kcal calories, 9.8g protein, 8.4g fat, 26.0g carbs, 2.1g fiber.

FDC ID: 170708

Fast foods, submarine sandwich, meatball marinara on white bread (USDA FoodData Central). Per 100g: 219kcal calories, 9.8g protein, 8.4g fat, 26.0g carbs, 2.1g fiber.

FDC ID: 170709

Fast foods, hamburger, large, single patty, with condiments (USDA FoodData Central). Per 100g: 256kcal calories, 15.7g protein, 11.6g fat, 22.1g carbs, 1.1g fiber.

FDC ID: 170710

SUBWAY, turkey breast sub on white bread with lettuce and tomato (USDA FoodData Central). Per 100g: 147kcal calories, 9.1g protein, 2.3g fat, 22.4g carbs, 1.3g fiber.

FDC ID: 170711

SUBWAY, black forest ham sub on white bread with lettuce and tomato (USDA FoodData Central). Per 100g: 151kcal calories, 9.1g protein, 2.5g fat, 22.9g carbs, 1.3g fiber.

FDC ID: 170712

SUBWAY, roast beef sub on white bread with lettuce and tomato (USDA FoodData Central). Per 100g: 155kcal calories, 12.2g protein, 2.7g fat, 20.3g carbs, 0.7g fiber.

FDC ID: 170713

Pizza, cheese topping, rising crust, frozen, cooked (USDA FoodData Central). Per 100g: 260kcal calories, 12.4g protein, 8.8g fat, 32.9g carbs, 2.5g fiber.

FDC ID: 170714

Pizza, meat and vegetable topping, regular crust, frozen, cooked (USDA FoodData Central). Per 100g: 276kcal calories, 11.3g protein, 14.4g fat, 25.1g carbs, 2.2g fiber.

FDC ID: 170715

Pizza, meat and vegetable topping, rising crust, frozen, cooked (USDA FoodData Central). Per 100g: 271kcal calories, 12.6g protein, 11.8g fat, 28.8g carbs, 2.3g fiber.

FDC ID: 170716

McDONALD'S, Hamburger (USDA FoodData Central). Per 100g: 264kcal calories, 12.9g protein, 10.1g fat, 30.3g carbs, 1.3g fiber.

FDC ID: 170717

Fast foods, chicken, breaded and fried, boneless pieces, plain (USDA FoodData Central). Per 100g: 307kcal calories, 15.9g protein, 20.4g fat, 14.9g carbs, 0.9g fiber.

FDC ID: 170718

McDONALD'S, QUARTER POUNDER with Cheese (USDA FoodData Central). Per 100g: 258kcal calories, 14.6g protein, 14.2g fat, 19.9g carbs, 1.4g fiber.

FDC ID: 170719

McDONALD'S, BIG MAC (USDA FoodData Central). Per 100g: 257kcal calories, 11.8g protein, 15.0g fat, 20.1g carbs, 1.6g fiber.

FDC ID: 170720

McDONALD'S, french fries (USDA FoodData Central). Per 100g: 323kcal calories, 3.4g protein, 15.5g fat, 42.6g carbs, 3.9g fiber.

FDC ID: 170721

WENDY'S, CLASSIC SINGLE Hamburger, no cheese (USDA FoodData Central). Per 100g: 213kcal calories, 12.6g protein, 10.6g fat, 16.8g carbs, 1.3g fiber.

FDC ID: 170722

WENDY'S, Homestyle Chicken Fillet Sandwich (USDA FoodData Central). Per 100g: 214kcal calories, 13.8g protein, 8.1g fat, 21.6g carbs, 1.3g fiber.

FDC ID: 170723

WENDY'S, Ultimate Chicken Grill Sandwich (USDA FoodData Central). Per 100g: 179kcal calories, 14.7g protein, 5g fat, 18.9g carbs, 1.1g fiber.

FDC ID: 170724