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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin C

🍊 Beef Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
421Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
422Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
423Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
424Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
425Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
426Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
427Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
428Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
429Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
430Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
431Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
432Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
433Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
1.52%
434Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.52%
435Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.52%
436Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
437Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
438Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
439Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
1.52%
440Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
441Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
1.52%
442Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
443Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
444Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
445Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
446Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
447Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
448Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
1.52%
449Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
450Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%

421–450 of 702 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

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Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

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Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov