Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 198kcal calories, 19.7g protein, 12.6g fat, 0g carbs, 0g fiber.
FDC ID: 167818
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 239kcal calories, 27.2g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 167819
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 242kcal calories, 27.3g protein, 13.9g fat, 0g carbs, 0g fiber.
FDC ID: 167820
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 248kcal calories, 27.1g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 167821
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 194kcal calories, 19.6g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 167822
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 255kcal calories, 26.5g protein, 15.7g fat, 0g carbs, 0g fiber.
FDC ID: 167823
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 231kcal calories, 23.7g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 167824
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 254kcal calories, 24.3g protein, 16.7g fat, 0g carbs, 0g fiber.
FDC ID: 167825
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 242kcal calories, 28.2g protein, 13.5g fat, 0g carbs, 0g fiber.
FDC ID: 167826
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 209kcal calories, 25.6g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 167827
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 231kcal calories, 27.0g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 167828
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.0g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 167829
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 261kcal calories, 26.7g protein, 16.3g fat, 0g carbs, 0g fiber.
FDC ID: 167830
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 222kcal calories, 24.4g protein, 13.0g fat, 0g carbs, 0g fiber.
FDC ID: 167831
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 248kcal calories, 27.0g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 167832
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 136kcal calories, 21.8g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 167833
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 28.8g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 167834
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 222kcal calories, 27.0g protein, 11.8g fat, 0g carbs, 0g fiber.
FDC ID: 167835
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 230kcal calories, 26.6g protein, 12.9g fat, 0g carbs, 0g fiber.
FDC ID: 167836
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.6g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 167837