Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- FDA Daily Values
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View all →Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 195kcal calories, 31g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 167838
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 155kcal calories, 21.6g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 167839
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 200kcal calories, 29.2g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 167840
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 196kcal calories, 26.6g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 167841
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 192kcal calories, 26.4g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 167842
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw (USDA FoodData Central). Per 100g: 236kcal calories, 17.2g protein, 18.0g fat, 0g carbs, 0g fiber.
FDC ID: 167843
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 23.3g protein, 21.4g fat, 0g carbs, 0g fiber.
FDC ID: 167844
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, shoulder, whole, separable lean only, raw (USDA FoodData Central). Per 100g: 148kcal calories, 19.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 167845
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 230kcal calories, 25.3g protein, 13.5g fat, 0g carbs, 0g fiber.
FDC ID: 167846
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 194kcal calories, 26.8g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 167847
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 228kcal calories, 26.7g protein, 12.6g fat, 0g carbs, 0g fiber.
FDC ID: 167848
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (USDA FoodData Central). Per 100g: 186kcal calories, 17.4g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 167849
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 267kcal calories, 25.1g protein, 17.7g fat, 0g carbs, 0g fiber.
FDC ID: 167850
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 259kcal calories, 25.6g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 167851
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 24.2g protein, 14.3g fat, 0g carbs, 0g fiber.
FDC ID: 167852
Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, spareribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 277kcal calories, 15.5g protein, 23.4g fat, 0g carbs, 0g fiber.
FDC ID: 167853
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 397kcal calories, 29.1g protein, 30.3g fat, 0g carbs, 0g fiber.
FDC ID: 167854
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (USDA FoodData Central). Per 100g: 201kcal calories, 27.5g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 167855
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (USDA FoodData Central). Per 100g: 233kcal calories, 12.5g protein, 20.3g fat, 0g carbs, 0g fiber.
FDC ID: 167856
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw (USDA FoodData Central). Per 100g: 234kcal calories, 22.4g protein, 15.1g fat, 0.6g carbs, 0g fiber.
FDC ID: 167857