Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), roasted (USDA FoodData Central). Per 100g: 591kcal calories, 7.6g protein, 61.9g fat, 0g carbs, 0g fiber.
FDC ID: 167878
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (USDA FoodData Central). Per 100g: 280kcal calories, 20.4g protein, 21.4g fat, 0g carbs, 0g fiber.
FDC ID: 167879
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted (USDA FoodData Central). Per 100g: 170kcal calories, 24.9g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 167880
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered (USDA FoodData Central). Per 100g: 396kcal calories, 17g protein, 35.8g fat, 0g carbs, 0g fiber.
FDC ID: 167881
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 195kcal calories, 29.6g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 167882
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 211kcal calories, 28.8g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 167883
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 256kcal calories, 25.0g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 167884
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, extra lean and regular, canned, unheated (USDA FoodData Central). Per 100g: 144kcal calories, 18.0g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 167885
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, roasted (USDA FoodData Central). Per 100g: 167kcal calories, 20.9g protein, 8.4g fat, 0.5g carbs, 0g fiber.
FDC ID: 167886
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 196kcal calories, 29.4g protein, 7.9g fat, 0g carbs, 0g fiber.
FDC ID: 167887
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw (USDA FoodData Central). Per 100g: 216kcal calories, 18.9g protein, 14.9g fat, 0g carbs, 0g fiber.
FDC ID: 167888
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 211kcal calories, 19.9g protein, 14.0g fat, 0g carbs, 0g fiber.
FDC ID: 167889
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 255kcal calories, 26.3g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 167890
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 260kcal calories, 27.6g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 167891
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried (USDA FoodData Central). Per 100g: 273kcal calories, 25.8g protein, 18.1g fat, 0g carbs, 0g fiber.
FDC ID: 167892
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 224kcal calories, 27.7g protein, 11.8g fat, 0g carbs, 0g fiber.
FDC ID: 167893
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 214kcal calories, 28.8g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 167894
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw (USDA FoodData Central). Per 100g: 189kcal calories, 19.3g protein, 11.8g fat, 0g carbs, 0g fiber.
FDC ID: 167895
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 273kcal calories, 26.5g protein, 17.7g fat, 0g carbs, 0g fiber.
FDC ID: 167896
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted (USDA FoodData Central). Per 100g: 359kcal calories, 21.8g protein, 29.5g fat, 0g carbs, 0g fiber.
FDC ID: 167897