Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 171kcal calories, 28.4g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 167898
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 170kcal calories, 28.2g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 167899
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 192kcal calories, 29.6g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 167900
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 121kcal calories, 22.8g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 167901
Pork, fresh, ground, raw
Pork, fresh, ground, raw (USDA FoodData Central). Per 100g: 263kcal calories, 16.9g protein, 21.2g fat, 0g carbs, 0g fiber.
FDC ID: 167902
Pork, fresh, ground, cooked
Pork, fresh, ground, cooked (USDA FoodData Central). Per 100g: 297kcal calories, 25.7g protein, 20.8g fat, 0g carbs, 0g fiber.
FDC ID: 167903
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 29.9g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 167904
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 26.0g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 167905
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (USDA FoodData Central). Per 100g: 235kcal calories, 26.1g protein, 13.7g fat, 0g carbs, 0g fiber.
FDC ID: 167906
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (USDA FoodData Central). Per 100g: 144kcal calories, 21.2g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 167907
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked (USDA FoodData Central). Per 100g: 211kcal calories, 29.5g protein, 9.4g fat, 0g carbs, 0g fiber.
FDC ID: 167908
HORMEL, Cure 81 Ham
HORMEL, Cure 81 Ham (USDA FoodData Central). Per 100g: 106kcal calories, 18.4g protein, 3.6g fat, 0.2g carbs.
FDC ID: 167909
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (USDA FoodData Central). Per 100g: 119kcal calories, 18.2g protein, 3.1g fat, 4.6g carbs.
FDC ID: 167910
HORMEL Canadian Style Bacon
HORMEL Canadian Style Bacon (USDA FoodData Central). Per 100g: 122kcal calories, 16.9g protein, 4.9g fat, 1.9g carbs.
FDC ID: 167911
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (USDA FoodData Central). Per 100g: 169kcal calories, 28.9g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 167912
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (USDA FoodData Central). Per 100g: 190kcal calories, 28.4g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 167913
Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, baked (USDA FoodData Central). Per 100g: 548kcal calories, 35.7g protein, 43.3g fat, 1.4g carbs, 0g fiber.
FDC ID: 167914
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 121kcal calories, 21.4g protein, 3.6g fat, 0.9g carbs, 0g fiber.
FDC ID: 167915
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (USDA FoodData Central). Per 100g: 95kcal calories, 15.4g protein, 3.5g fat, 0.7g carbs, 0g fiber.
FDC ID: 167916
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 128kcal calories, 20.9g protein, 4.4g fat, 1.2g carbs, 0g fiber.
FDC ID: 167917