US Food Nutrition Database

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (USDA FoodData Central). Per 100g: 131kcal calories, 22.0g protein, 4.3g fat, 1.5g carbs, 0g fiber.

FDC ID: 167918

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 137kcal calories, 24.1g protein, 4.2g fat, 0.5g carbs, 0g fiber.

FDC ID: 167919

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (USDA FoodData Central). Per 100g: 145kcal calories, 24.9g protein, 5.0g fat, 0.3g carbs, 0g fiber.

FDC ID: 167920

Pillsbury Grands, Buttermilk Biscuits, refrigerated dough (USDA FoodData Central). Per 100g: 293kcal calories, 6.2g protein, 11.3g fat, 42.4g carbs, 1.5g fiber.

FDC ID: 167921

Heinz, Weight Watcher, Chocolate Eclair, frozen (USDA FoodData Central). Per 100g: 241kcal calories, 4.4g protein, 6.9g fat, 40.3g carbs, 2.1g fiber.

FDC ID: 167922

Interstate Brands Corp, Wonder Hamburger Rolls (USDA FoodData Central). Per 100g: 273kcal calories, 8.1g protein, 4.2g fat, 50.8g carbs, 2.6g fiber.

FDC ID: 167923

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes (USDA FoodData Central). Per 100g: 305kcal calories, 5g protein, 1.1g fat, 74.2g carbs, 1.6g fiber.

FDC ID: 167924

Crackers, cheese, sandwich-type with cheese filling (USDA FoodData Central). Per 100g: 490kcal calories, 8.9g protein, 24.4g fat, 58.8g carbs, 1.9g fiber.

FDC ID: 167925

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (USDA FoodData Central). Per 100g: 239kcal calories, 5.9g protein, 4.7g fat, 43.3g carbs, 2.5g fiber.

FDC ID: 167926

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (USDA FoodData Central). Per 100g: 385kcal calories, 4.0g protein, 9.0g fat, 71.8g carbs, 1.8g fiber.

FDC ID: 167927

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) (USDA FoodData Central). Per 100g: 409kcal calories, 4.7g protein, 11.0g fat, 72.7g carbs, 1g fiber.

FDC ID: 167928

Muffin, blueberry, commercially prepared, low-fat (USDA FoodData Central). Per 100g: 255kcal calories, 4.2g protein, 4.2g fat, 50.0g carbs, 4.2g fiber.

FDC ID: 167929

Pie crust, refrigerated, regular, baked (USDA FoodData Central). Per 100g: 506kcal calories, 3.4g protein, 28.7g fat, 58.5g carbs, 1.4g fiber.

FDC ID: 167930

Pie crust, deep dish, frozen, baked, made with enriched flour (USDA FoodData Central). Per 100g: 521kcal calories, 6.1g protein, 31.8g fat, 52.5g carbs, 2.3g fiber.

FDC ID: 167931

Pie crust, refrigerated, regular, unbaked (USDA FoodData Central). Per 100g: 445kcal calories, 3.0g protein, 25.5g fat, 51.1g carbs, 1.8g fiber.

FDC ID: 167932

Crackers, whole-wheat, reduced fat (USDA FoodData Central). Per 100g: 416kcal calories, 11.3g protein, 7.6g fat, 75.5g carbs, 10.9g fiber.

FDC ID: 167933

Crackers, wheat, reduced fat (USDA FoodData Central). Per 100g: 444kcal calories, 9.3g protein, 13.4g fat, 71.5g carbs, 3.4g fiber.

FDC ID: 167934

Bread, pan dulce, sweet yeast bread (USDA FoodData Central). Per 100g: 367kcal calories, 9.4g protein, 11.6g fat, 56.4g carbs, 2.3g fiber.

FDC ID: 167935

Keikitos (muffins), Latino bakery item (USDA FoodData Central). Per 100g: 467kcal calories, 6.8g protein, 25.2g fat, 53.2g carbs, 1.2g fiber.

FDC ID: 167936

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style (USDA FoodData Central). Per 100g: 418kcal calories, 6.6g protein, 21.7g fat, 48.9g carbs, 1g fiber.

FDC ID: 167937