Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (USDA FoodData Central). Per 100g: 166kcal calories, 15.9g protein, 10.8g fat, 0.2g carbs, 0g fiber.
FDC ID: 167858
Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, feet, raw (USDA FoodData Central). Per 100g: 212kcal calories, 23.2g protein, 12.6g fat, 0g carbs, 0g fiber.
FDC ID: 167859
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised (USDA FoodData Central). Per 100g: 151kcal calories, 25.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 167860
Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, leaf fat, raw (USDA FoodData Central). Per 100g: 857kcal calories, 1.8g protein, 94.2g fat, 0g carbs, 0g fiber.
FDC ID: 167861
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.4g protein, 3.6g fat, 2.5g carbs, 0g fiber.
FDC ID: 167862
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 165kcal calories, 26.0g protein, 4.4g fat, 3.8g carbs, 0g fiber.
FDC ID: 167863
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 85kcal calories, 14.1g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 167864
Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 100kcal calories, 17.9g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 167865
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 149kcal calories, 28.2g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 167866
Pork, fresh, variety meats and by-products, stomach, raw
Pork, fresh, variety meats and by-products, stomach, raw (USDA FoodData Central). Per 100g: 159kcal calories, 16.9g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 167867
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (USDA FoodData Central). Per 100g: 222kcal calories, 26.4g protein, 12.1g fat, 0g carbs, 0g fiber.
FDC ID: 167868
Canadian bacon, unprepared
Canadian bacon, unprepared (USDA FoodData Central). Per 100g: 110kcal calories, 20.3g protein, 2.6g fat, 1.3g carbs, 0g fiber.
FDC ID: 167869
Pork, cured, feet, pickled
Pork, cured, feet, pickled (USDA FoodData Central). Per 100g: 140kcal calories, 11.6g protein, 10.0g fat, 0.0g carbs, 0g fiber.
FDC ID: 167870
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (USDA FoodData Central). Per 100g: 145kcal calories, 20.9g protein, 5.5g fat, 1.5g carbs, 0g fiber.
FDC ID: 167871
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (USDA FoodData Central). Per 100g: 178kcal calories, 22.6g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 167872
Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated (USDA FoodData Central). Per 100g: 315kcal calories, 12.8g protein, 28.2g fat, 1.7g carbs, 0g fiber.
FDC ID: 167873
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated (USDA FoodData Central). Per 100g: 122kcal calories, 19.6g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 167874
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated (USDA FoodData Central). Per 100g: 246kcal calories, 18.5g protein, 18.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 167875
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, unheated (USDA FoodData Central). Per 100g: 147kcal calories, 22.3g protein, 5.7g fat, 0.1g carbs, 0g fiber.
FDC ID: 167876
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated (USDA FoodData Central). Per 100g: 579kcal calories, 5.7g protein, 61.4g fat, 0.1g carbs, 0g fiber.
FDC ID: 167877