Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals ready-to-eat, BARBARA'S PUFFINS, original
Cereals ready-to-eat, BARBARA'S PUFFINS, original (USDA FoodData Central). Per 100g: 333kcal calories, 7.4g protein, 3.7g fat, 84g carbs, 18.5g fiber.
FDC ID: 173018
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries (USDA FoodData Central). Per 100g: 399kcal calories, 6.7g protein, 4.9g fat, 83.3g carbs, 5.4g fiber.
FDC ID: 173019
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (USDA FoodData Central). Per 100g: 400kcal calories, 7.1g protein, 5g fat, 82.8g carbs, 5.8g fiber.
FDC ID: 173020
Figs, raw
Figs, raw (USDA FoodData Central). Per 100g: 74kcal calories, 0.8g protein, 0.3g fat, 19.2g carbs, 2.9g fiber.
FDC ID: 173021
Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 53kcal calories, 0.4g protein, 0.1g fat, 14.0g carbs, 2.2g fiber.
FDC ID: 173022
Figs, canned, light syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 69kcal calories, 0.4g protein, 0.1g fat, 17.9g carbs, 1.8g fiber.
FDC ID: 173023
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.4g protein, 0.1g fat, 22.9g carbs, 2.2g fiber.
FDC ID: 173024
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 107kcal calories, 0.4g protein, 0.1g fat, 27.9g carbs.
FDC ID: 173025
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids (USDA FoodData Central). Per 100g: 45kcal calories, 0.4g protein, 0.1g fat, 11.6g carbs, 1.1g fiber.
FDC ID: 173026
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.1g fat, 14.9g carbs, 1g fiber.
FDC ID: 173027
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.4g protein, 0.1g fat, 18.9g carbs, 1g fiber.
FDC ID: 173028
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.4g protein, 0.1g fat, 22.9g carbs, 1.1g fiber.
FDC ID: 173029
Gooseberries, raw
Gooseberries, raw (USDA FoodData Central). Per 100g: 44kcal calories, 0.9g protein, 0.6g fat, 10.2g carbs, 4.3g fiber.
FDC ID: 173030
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.7g protein, 0.2g fat, 18.8g carbs, 2.4g fiber.
FDC ID: 173031
Goji berries, dried
Goji berries, dried (USDA FoodData Central). Per 100g: 349kcal calories, 14.3g protein, 0.4g fat, 77.1g carbs, 13g fiber.
FDC ID: 173032
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas (USDA FoodData Central). Per 100g: 32kcal calories, 0.6g protein, 0.1g fat, 8.1g carbs, 1.1g fiber.
FDC ID: 173033
Grapefruit, raw, white, Florida
Grapefruit, raw, white, Florida (USDA FoodData Central). Per 100g: 32kcal calories, 0.6g protein, 0.1g fat, 8.2g carbs.
FDC ID: 173034
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 36kcal calories, 0.6g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.
FDC ID: 173035
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 37kcal calories, 0.7g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.
FDC ID: 173036
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 60kcal calories, 0.6g protein, 0.1g fat, 15.4g carbs, 0.4g fiber.
FDC ID: 173037