Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt (USDA FoodData Central). Per 100g: 43kcal calories, 2.0g protein, 0.9g fat, 7.5g carbs, 1.7g fiber.
FDC ID: 172978
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt (USDA FoodData Central). Per 100g: 61kcal calories, 2.1g protein, 0.5g fat, 13.5g carbs, 2.2g fiber.
FDC ID: 172979
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt (USDA FoodData Central). Per 100g: 61kcal calories, 2.1g protein, 0.5g fat, 13.5g carbs, 2.2g fiber.
FDC ID: 172980
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes (USDA FoodData Central). Per 100g: 353kcal calories, 14.4g protein, 1.4g fat, 78.2g carbs, 14.1g fiber.
FDC ID: 172981
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (USDA FoodData Central). Per 100g: 396kcal calories, 4.2g protein, 4.2g fat, 86.5g carbs, 1.8g fiber.
FDC ID: 172982
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (USDA FoodData Central). Per 100g: 346kcal calories, 6.1g protein, 1.1g fat, 86.4g carbs, 0.4g fiber.
FDC ID: 172983
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES (USDA FoodData Central). Per 100g: 391kcal calories, 4.7g protein, 3.2g fat, 85.9g carbs, 2.2g fiber.
FDC ID: 172984
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (USDA FoodData Central). Per 100g: 407kcal calories, 7.6g protein, 7.3g fat, 79.7g carbs, 2.5g fiber.
FDC ID: 172985
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (USDA FoodData Central). Per 100g: 372kcal calories, 11.4g protein, 5.0g fat, 75.4g carbs, 8.6g fiber.
FDC ID: 172986
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal (USDA FoodData Central). Per 100g: 348kcal calories, 11.2g protein, 2.0g fat, 81.0g carbs, 11.8g fiber.
FDC ID: 172987
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (USDA FoodData Central). Per 100g: 366kcal calories, 31.4g protein, 9.6g fat, 49.4g carbs, 11.9g fiber.
FDC ID: 172988
Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Quick Oats, Dry (USDA FoodData Central). Per 100g: 371kcal calories, 13.7g protein, 6.9g fat, 68.2g carbs, 9.4g fiber.
FDC ID: 172989
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (USDA FoodData Central). Per 100g: 389kcal calories, 4.2g protein, 0.9g fat, 90.2g carbs, 1.2g fiber.
FDC ID: 172990
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (USDA FoodData Central). Per 100g: 360kcal calories, 9.1g protein, 4g fat, 75.7g carbs, 5.8g fiber.
FDC ID: 172991
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry (USDA FoodData Central). Per 100g: 342kcal calories, 9.8g protein, 1.6g fat, 75.9g carbs, 4.6g fiber.
FDC ID: 172992
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry (USDA FoodData Central). Per 100g: 360kcal calories, 8.8g protein, 4.7g fat, 74.2g carbs, 4.3g fiber.
FDC ID: 172993
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (USDA FoodData Central). Per 100g: 355kcal calories, 10.7g protein, 4.7g fat, 71.1g carbs, 4.2g fiber.
FDC ID: 172994
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (USDA FoodData Central). Per 100g: 398kcal calories, 4.5g protein, 10.0g fat, 74.7g carbs, 4.4g fiber.
FDC ID: 172995
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (USDA FoodData Central). Per 100g: 342kcal calories, 7.6g protein, 1.9g fat, 80.4g carbs, 10.2g fiber.
FDC ID: 172996
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (USDA FoodData Central). Per 100g: 443kcal calories, 4.9g protein, 11.5g fat, 79.9g carbs, 4.7g fiber.
FDC ID: 172997