Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (USDA FoodData Central). Per 100g: 365kcal calories, 10.5g protein, 0.5g fat, 77.2g carbs, 2.9g fiber.
FDC ID: 172998
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry (USDA FoodData Central). Per 100g: 368kcal calories, 8.8g protein, 0.5g fat, 80.5g carbs, 1.8g fiber.
FDC ID: 172999
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS (USDA FoodData Central). Per 100g: 354kcal calories, 9.1g protein, 1.9g fat, 81.8g carbs, 10.9g fiber.
FDC ID: 173000
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (USDA FoodData Central). Per 100g: 404kcal calories, 3.9g protein, 3.1g fat, 90.1g carbs, 1g fiber.
FDC ID: 173001
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (USDA FoodData Central). Per 100g: 390kcal calories, 10.2g protein, 3.4g fat, 79.8g carbs, 16.9g fiber.
FDC ID: 173002
Cereals ready-to-eat, RALSTON Corn Biscuits
Cereals ready-to-eat, RALSTON Corn Biscuits (USDA FoodData Central). Per 100g: 376kcal calories, 5.8g protein, 1.1g fat, 85.8g carbs, 2.6g fiber.
FDC ID: 173003
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt (USDA FoodData Central). Per 100g: 47kcal calories, 1.4g protein, 0.1g fat, 9.2g carbs, 0.4g fiber.
FDC ID: 173004
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (USDA FoodData Central). Per 100g: 384kcal calories, 8.9g protein, 5.9g fat, 76.6g carbs, 11.1g fiber.
FDC ID: 173005
Rice and Wheat cereal bar
Rice and Wheat cereal bar (USDA FoodData Central). Per 100g: 409kcal calories, 9.1g protein, 9.1g fat, 72.7g carbs, 1.8g fiber.
FDC ID: 173006
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (USDA FoodData Central). Per 100g: 373kcal calories, 9.3g protein, 4.1g fat, 78.6g carbs, 6.3g fiber.
FDC ID: 173007
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.4g protein, 0.2g fat, 11.7g carbs, 0.7g fiber.
FDC ID: 173008
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (USDA FoodData Central). Per 100g: 52kcal calories, 1.9g protein, 0.4g fat, 10.1g carbs, 0.7g fiber.
FDC ID: 173009
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry (USDA FoodData Central). Per 100g: 359kcal calories, 11.8g protein, 1.5g fat, 72.6g carbs, 4.4g fiber.
FDC ID: 173010
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.4g fat, 11.2g carbs, 0.4g fiber.
FDC ID: 173011
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (USDA FoodData Central). Per 100g: 55kcal calories, 1.9g protein, 0.4g fat, 10.7g carbs, 1.5g fiber.
FDC ID: 173012
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (USDA FoodData Central). Per 100g: 395kcal calories, 4.6g protein, 4.0g fat, 87.1g carbs, 2.6g fiber.
FDC ID: 173013
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (USDA FoodData Central). Per 100g: 380kcal calories, 11.3g protein, 4.8g fat, 78.0g carbs, 8.3g fiber.
FDC ID: 173014
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (USDA FoodData Central). Per 100g: 394kcal calories, 7.9g protein, 5.1g fat, 81.8g carbs, 7.8g fiber.
FDC ID: 173015
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar (USDA FoodData Central). Per 100g: 358kcal calories, 11.3g protein, 6.1g fat, 69.5g carbs, 8.8g fiber.
FDC ID: 173016
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (USDA FoodData Central). Per 100g: 350kcal calories, 11.9g protein, 5.5g fat, 75.3g carbs, 16.6g fiber.
FDC ID: 173017