Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, beef and turkey, lite, smoked (USDA FoodData Central). Per 100g: 186kcal calories, 14.4g protein, 13.5g fat, 1.6g carbs, 0g fiber.
FDC ID: 172958
Pastrami, beef, 98% fat-free
Pastrami, beef, 98% fat-free (USDA FoodData Central). Per 100g: 95kcal calories, 19.6g protein, 1.2g fat, 1.5g carbs, 0g fiber.
FDC ID: 172959
Yachtwurst, with pistachio nuts, cooked
Yachtwurst, with pistachio nuts, cooked (USDA FoodData Central). Per 100g: 268kcal calories, 14.8g protein, 22.6g fat, 1.4g carbs, 0g fiber.
FDC ID: 172960
Beerwurst, pork and beef
Beerwurst, pork and beef (USDA FoodData Central). Per 100g: 276kcal calories, 14g protein, 22.5g fat, 4.3g carbs, 0.9g fiber.
FDC ID: 172961
Chicken breast, fat-free, mesquite flavor, sliced
Chicken breast, fat-free, mesquite flavor, sliced (USDA FoodData Central). Per 100g: 80kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.
FDC ID: 172962
Chicken breast, oven-roasted, fat-free, sliced
Chicken breast, oven-roasted, fat-free, sliced (USDA FoodData Central). Per 100g: 79kcal calories, 16.8g protein, 0.4g fat, 2.2g carbs, 0g fiber.
FDC ID: 172963
Frankfurter, pork
Frankfurter, pork (USDA FoodData Central). Per 100g: 269kcal calories, 12.8g protein, 23.7g fat, 0.3g carbs, 0.1g fiber.
FDC ID: 172964
Macaroni and cheese loaf, chicken, pork and beef
Macaroni and cheese loaf, chicken, pork and beef (USDA FoodData Central). Per 100g: 228kcal calories, 11.8g protein, 15.0g fat, 11.6g carbs, 0g fiber.
FDC ID: 172965
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, Italian, pork and beef, dry, sliced, 50% less sodium (USDA FoodData Central). Per 100g: 350kcal calories, 21.8g protein, 26.4g fat, 6.4g carbs, 0g fiber.
FDC ID: 172966
Pate, truffle flavor
Pate, truffle flavor (USDA FoodData Central). Per 100g: 327kcal calories, 11.2g protein, 28.5g fat, 6.3g carbs.
FDC ID: 172967
Frankfurter, meat
Frankfurter, meat (USDA FoodData Central). Per 100g: 290kcal calories, 10.3g protein, 25.8g fat, 4.2g carbs, 0g fiber.
FDC ID: 172968
Scrapple, pork
Scrapple, pork (USDA FoodData Central). Per 100g: 213kcal calories, 8.1g protein, 13.9g fat, 14.1g carbs, 0.3g fiber.
FDC ID: 172969
Bologna, chicken, turkey, pork
Bologna, chicken, turkey, pork (USDA FoodData Central). Per 100g: 298kcal calories, 9.9g protein, 26.2g fat, 5.7g carbs, 0g fiber.
FDC ID: 172970
Pork sausage, link/patty, fully cooked, microwaved
Pork sausage, link/patty, fully cooked, microwaved (USDA FoodData Central). Per 100g: 438kcal calories, 15.1g protein, 41.7g fat, 0.6g carbs, 0g fiber.
FDC ID: 172971
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (USDA FoodData Central). Per 100g: 334kcal calories, 12.6g protein, 2.7g fat, 72.6g carbs, 11.9g fiber.
FDC ID: 172972
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn (USDA FoodData Central). Per 100g: 405kcal calories, 3.3g protein, 3.5g fat, 87.2g carbs, 3.8g fiber.
FDC ID: 172973
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (USDA FoodData Central). Per 100g: 372kcal calories, 12.4g protein, 5.1g fat, 74.9g carbs, 10.2g fiber.
FDC ID: 172974
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (USDA FoodData Central). Per 100g: 412kcal calories, 9.7g protein, 10.4g fat, 74.7g carbs, 9.4g fiber.
FDC ID: 172975
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins (USDA FoodData Central). Per 100g: 388kcal calories, 8.4g protein, 5.5g fat, 80.6g carbs, 9.6g fiber.
FDC ID: 172976
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Cereals, QUAKER, Instant Grits, Butter flavor, dry (USDA FoodData Central). Per 100g: 369kcal calories, 8.1g protein, 5.6g fat, 74.8g carbs, 4.7g fiber.
FDC ID: 172977