Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 22.1g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 174758
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 194kcal calories, 28.9g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 174759
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 138kcal calories, 22.1g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 174760
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 148kcal calories, 22.1g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 174761
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 158kcal calories, 22.2g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174762
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 135kcal calories, 21.9g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 174763
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 174764
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 125kcal calories, 22.3g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 174765
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 124kcal calories, 21.4g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 174766
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 34.6g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174767
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 189kcal calories, 33.2g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 174768
Beef, variety meats and by-products, tripe, cooked, simmered
Beef, variety meats and by-products, tripe, cooked, simmered (USDA FoodData Central). Per 100g: 94kcal calories, 11.7g protein, 4.0g fat, 2.0g carbs, 0g fiber.
FDC ID: 174769
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 142kcal calories, 21.3g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 174770
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 193kcal calories, 26.3g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 174771
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.2g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174772
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 179kcal calories, 27.2g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 174773
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 27.9g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174774
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 178kcal calories, 28.0g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 174775
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 141kcal calories, 21.6g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 174776
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 21.4g protein, 5g fat, 0g carbs, 0g fiber.
FDC ID: 174777