Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef, New Zealand, imported, brisket navel end, separable lean only, raw (USDA FoodData Central). Per 100g: 194kcal calories, 19.7g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 174718
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 239kcal calories, 30.1g protein, 13.2g fat, 0g carbs, 0g fiber.
FDC ID: 174719
Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw (USDA FoodData Central). Per 100g: 161kcal calories, 19.8g protein, 8.5g fat, 1.4g carbs, 0g fiber.
FDC ID: 174720
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (USDA FoodData Central). Per 100g: 164kcal calories, 29.7g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 174721
Beef, New Zealand, imported, eye round, separable lean only, raw
Beef, New Zealand, imported, eye round, separable lean only, raw (USDA FoodData Central). Per 100g: 116kcal calories, 20.1g protein, 3.4g fat, 1.4g carbs, 0g fiber.
FDC ID: 174722
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.5g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 174723
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 167kcal calories, 31.2g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 174724
Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef, New Zealand, imported, hind shin, separable lean only, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.5g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 174725
Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 4.4g fat, 0.1g carbs, 0g fiber.
FDC ID: 174726
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw (USDA FoodData Central). Per 100g: 87kcal calories, 15.7g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 174727
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (USDA FoodData Central). Per 100g: 150kcal calories, 23.3g protein, 4.7g fat, 3.8g carbs, 0g fiber.
FDC ID: 174728
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.5g protein, 4.0g fat, 3.6g carbs, 0g fiber.
FDC ID: 174729
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled (USDA FoodData Central). Per 100g: 126kcal calories, 24.2g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 174730
Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.3g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 174731
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 188kcal calories, 30.2g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 174732
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 217kcal calories, 28.5g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 174733
Beef, New Zealand, imported, striploin, separable lean only, raw
Beef, New Zealand, imported, striploin, separable lean only, raw (USDA FoodData Central). Per 100g: 150kcal calories, 20.9g protein, 7g fat, 0.7g carbs, 0g fiber.
FDC ID: 174734
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (USDA FoodData Central). Per 100g: 178kcal calories, 21.3g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 174735
Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef, New Zealand, imported, tenderloin, separable lean only, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.2g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 174736
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled (USDA FoodData Central). Per 100g: 271kcal calories, 18.3g protein, 20.3g fat, 3.7g carbs, 0g fiber.
FDC ID: 174737