Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef, New Zealand, imported, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 243kcal calories, 17.8g protein, 19.1g fat, 0g carbs, 0g fiber.
FDC ID: 174738
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 453kcal calories, 20.1g protein, 41.3g fat, 0g carbs, 0g fiber.
FDC ID: 174739
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (USDA FoodData Central). Per 100g: 345kcal calories, 15.8g protein, 31.3g fat, 0g carbs, 0g fiber.
FDC ID: 174740
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 250kcal calories, 31.9g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 174741
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw (USDA FoodData Central). Per 100g: 163kcal calories, 20.1g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 174742
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 168kcal calories, 29.5g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 174743
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw (USDA FoodData Central). Per 100g: 129kcal calories, 19.9g protein, 4.9g fat, 1.3g carbs, 0g fiber.
FDC ID: 174744
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 208kcal calories, 30.1g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 174745
Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 174746
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 252kcal calories, 31.9g protein, 13.8g fat, 0g carbs, 0g fiber.
FDC ID: 174747
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 192kcal calories, 30.0g protein, 8.0g fat, 0g carbs, 0g fiber.
FDC ID: 174748
Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef, New Zealand, imported, rump centre, separable lean only, raw (USDA FoodData Central). Per 100g: 141kcal calories, 21.7g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 174749
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.6g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 174750
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 301kcal calories, 24.9g protein, 22.3g fat, 0.0g carbs, 0g fiber.
FDC ID: 174751
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 26.2g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 174752
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 182kcal calories, 25.6g protein, 8.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 174753
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 192kcal calories, 27.0g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 174754
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 209kcal calories, 28.9g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 174755
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 175kcal calories, 29.5g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 174756
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 167kcal calories, 20.9g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 174757