Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
- nutrients
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- FDA Daily Values
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View all →Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 262kcal calories, 23.9g protein, 17.8g fat, 0g carbs, 0g fiber.
FDC ID: 175120
Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids (USDA FoodData Central). Per 100g: 156kcal calories, 23.2g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 175121
Fish, mackerel, king, raw
Fish, mackerel, king, raw (USDA FoodData Central). Per 100g: 105kcal calories, 20.3g protein, 2g fat, 0g carbs, 0g fiber.
FDC ID: 175122
Fish, mullet, striped, raw
Fish, mullet, striped, raw (USDA FoodData Central). Per 100g: 117kcal calories, 19.4g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 175123
Fish, mullet, striped, cooked, dry heat
Fish, mullet, striped, cooked, dry heat (USDA FoodData Central). Per 100g: 150kcal calories, 24.8g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 175124
Fish, ocean perch, Atlantic, raw
Fish, ocean perch, Atlantic, raw (USDA FoodData Central). Per 100g: 79kcal calories, 15.3g protein, 1.5g fat, 0g carbs, 0g fiber.
FDC ID: 175125
Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 96kcal calories, 18.5g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 175126
Fish, pike, northern, cooked, dry heat
Fish, pike, northern, cooked, dry heat (USDA FoodData Central). Per 100g: 113kcal calories, 24.7g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 175127
Fish, pike, walleye, raw
Fish, pike, walleye, raw (USDA FoodData Central). Per 100g: 93kcal calories, 19.1g protein, 1.2g fat, 0g carbs, 0g fiber.
FDC ID: 175128
Fish, pollock, Atlantic, raw
Fish, pollock, Atlantic, raw (USDA FoodData Central). Per 100g: 92kcal calories, 19.4g protein, 1.0g fat, 0g carbs, 0g fiber.
FDC ID: 175129
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Fish, pollock, Alaska, raw (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 56kcal calories, 12.2g protein, 0.4g fat, 0g carbs, 0g fiber.
FDC ID: 175130
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 109kcal calories, 22.2g protein, 1.6g fat, 0g carbs, 0g fiber.
FDC ID: 175131
Fish, roe, mixed species, raw
Fish, roe, mixed species, raw (USDA FoodData Central). Per 100g: 143kcal calories, 22.3g protein, 6.4g fat, 1.5g carbs, 0g fiber.
FDC ID: 175132
Fish, roughy, orange, raw
Fish, roughy, orange, raw (USDA FoodData Central). Per 100g: 76kcal calories, 16.4g protein, 0.7g fat, 0g carbs, 0g fiber.
FDC ID: 175133
Fish, sablefish, raw
Fish, sablefish, raw (USDA FoodData Central). Per 100g: 195kcal calories, 13.4g protein, 15.3g fat, 0g carbs, 0g fiber.
FDC ID: 175134
Fish, salmon, chum, canned, drained solids with bone
Fish, salmon, chum, canned, drained solids with bone (USDA FoodData Central). Per 100g: 141kcal calories, 21.4g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 175135
Fish, salmon, coho, wild, raw
Fish, salmon, coho, wild, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.6g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 175136
Fish, salmon, coho, wild, cooked, moist heat
Fish, salmon, coho, wild, cooked, moist heat (USDA FoodData Central). Per 100g: 184kcal calories, 27.4g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 175137
Fish, salmon, pink, raw
Fish, salmon, pink, raw (USDA FoodData Central). Per 100g: 127kcal calories, 20.5g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 175138
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone (USDA FoodData Central). Per 100g: 208kcal calories, 24.6g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 175139