Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →SILK Plus Omega-3 DHA, soymilk
SILK Plus Omega-3 DHA, soymilk (USDA FoodData Central). Per 100g: 45kcal calories, 2.9g protein, 2.1g fat, 3.3g carbs, 0.4g fiber.
FDC ID: 175220
SILK Plus for Bone Health, soymilk
SILK Plus for Bone Health, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.5g protein, 1.4g fat, 4.5g carbs, 0.8g fiber.
FDC ID: 175221
SILK Plus Fiber, soymilk
SILK Plus Fiber, soymilk (USDA FoodData Central). Per 100g: 41kcal calories, 2.5g protein, 1.4g fat, 5.8g carbs, 2.1g fiber.
FDC ID: 175222
SILK Unsweetened, soymilk
SILK Unsweetened, soymilk (USDA FoodData Central). Per 100g: 33kcal calories, 2.9g protein, 1.6g fat, 1.6g carbs, 0.4g fiber.
FDC ID: 175223
SILK Coffee, soymilk
SILK Coffee, soymilk (USDA FoodData Central). Per 100g: 62kcal calories, 2.1g protein, 1.4g fat, 10.3g carbs, 0g fiber.
FDC ID: 175224
SILK Vanilla soy yogurt (family size)
SILK Vanilla soy yogurt (family size) (USDA FoodData Central). Per 100g: 79kcal calories, 2.6g protein, 1.8g fat, 13.7g carbs, 0.4g fiber.
FDC ID: 175225
SILK Vanilla soy yogurt (single serving size)
SILK Vanilla soy yogurt (single serving size) (USDA FoodData Central). Per 100g: 88kcal calories, 2.9g protein, 1.8g fat, 14.7g carbs, 0.6g fiber.
FDC ID: 175226
SILK Plain soy yogurt
SILK Plain soy yogurt (USDA FoodData Central). Per 100g: 66kcal calories, 2.6g protein, 1.8g fat, 9.7g carbs, 0.4g fiber.
FDC ID: 175227
SILK Strawberry soy yogurt
SILK Strawberry soy yogurt (USDA FoodData Central). Per 100g: 94kcal calories, 2.4g protein, 1.2g fat, 18.2g carbs, 0.6g fiber.
FDC ID: 175228
SILK Key Lime soy yogurt
SILK Key Lime soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.6g carbs, 0.6g fiber.
FDC ID: 175229
SILK Banana-Strawberry soy yogurt
SILK Banana-Strawberry soy yogurt (USDA FoodData Central). Per 100g: 88kcal calories, 2.4g protein, 1.2g fat, 17.1g carbs, 0.6g fiber.
FDC ID: 175230
SILK Original Creamer
SILK Original Creamer (USDA FoodData Central). Per 100g: 100kcal calories, 0g protein, 6.7g fat, 6.7g carbs, 0g fiber.
FDC ID: 175231
SILK French Vanilla Creamer
SILK French Vanilla Creamer (USDA FoodData Central). Per 100g: 133kcal calories, 0g protein, 6.7g fat, 20g carbs, 0g fiber.
FDC ID: 175232
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm (USDA FoodData Central). Per 100g: 74kcal calories, 9.2g protein, 3.4g fat, 1.7g carbs, 0.8g fiber.
FDC ID: 175233
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (USDA FoodData Central). Per 100g: 115kcal calories, 13.2g protein, 5.9g fat, 2.2g carbs, 1.2g fiber.
FDC ID: 175234
Vitasoy USA Azumaya, Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu (USDA FoodData Central). Per 100g: 88kcal calories, 10.1g protein, 4.6g fat, 1.5g carbs, 0.9g fiber.
FDC ID: 175235
Vitasoy USA Azumaya, Firm Tofu
Vitasoy USA Azumaya, Firm Tofu (USDA FoodData Central). Per 100g: 80kcal calories, 9.1g protein, 4.2g fat, 1.5g carbs, 0.6g fiber.
FDC ID: 175236
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 132kcal calories, 8.9g protein, 0.5g fat, 23.7g carbs, 8.7g fiber.
FDC ID: 175237
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium (USDA FoodData Central). Per 100g: 91kcal calories, 6.0g protein, 0.3g fat, 16.6g carbs, 6.9g fiber.
FDC ID: 175238
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 8.2g protein, 0.3g fat, 24.4g carbs, 8.3g fiber.
FDC ID: 175239