Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw (USDA FoodData Central). Per 100g: 160kcal calories, 20.6g protein, 8.6g fat, 0g carbs, 0g fiber.
FDC ID: 175260
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 193kcal calories, 24.4g protein, 10.6g fat, 0g carbs, 0g fiber.
FDC ID: 175261
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (USDA FoodData Central). Per 100g: 272kcal calories, 16.2g protein, 22.9g fat, 0.2g carbs, 0g fiber.
FDC ID: 175262
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 357kcal calories, 28.2g protein, 26.3g fat, 0g carbs, 0g fiber.
FDC ID: 175263
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (USDA FoodData Central). Per 100g: 154kcal calories, 19.7g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 175264
Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked (USDA FoodData Central). Per 100g: 196kcal calories, 31.9g protein, 6.6g fat, 0g carbs, 0g fiber.
FDC ID: 175265
Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable fat, raw (USDA FoodData Central). Per 100g: 638kcal calories, 6.0g protein, 67.8g fat, 0g carbs, 0g fiber.
FDC ID: 175266
Veal, composite of trimmed retail cuts, separable fat, cooked
Veal, composite of trimmed retail cuts, separable fat, cooked (USDA FoodData Central). Per 100g: 642kcal calories, 9.4g protein, 66.7g fat, 0g carbs, 0g fiber.
FDC ID: 175267
Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean and fat, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.0g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 175268
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw (USDA FoodData Central). Per 100g: 107kcal calories, 21.3g protein, 1.8g fat, 0g carbs, 0g fiber.
FDC ID: 175269
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 203kcal calories, 36.7g protein, 5.1g fat, 0g carbs, 0g fiber.
FDC ID: 175270
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (USDA FoodData Central). Per 100g: 216kcal calories, 28.4g protein, 6.3g fat, 9.8g carbs, 0.2g fiber.
FDC ID: 175271
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (USDA FoodData Central). Per 100g: 183kcal calories, 33.2g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 175272
Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 226kcal calories, 33.6g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 175273
Veal, loin, separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 26.3g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 175274
Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, raw (USDA FoodData Central). Per 100g: 162kcal calories, 18.9g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 175275
Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 251kcal calories, 32.4g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 175276
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw (USDA FoodData Central). Per 100g: 130kcal calories, 19.3g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 175277
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 32.1g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 175278
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 184kcal calories, 25.3g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 175279