Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 136kcal calories, 9.3g protein, 0.5g fat, 24.5g carbs, 8.6g fiber.
FDC ID: 175240
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 129kcal calories, 7.0g protein, 0.8g fat, 24.0g carbs, 9.4g fiber.
FDC ID: 175241
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 127kcal calories, 8.7g protein, 0.5g fat, 22.8g carbs, 7.4g fiber.
FDC ID: 175242
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (USDA FoodData Central). Per 100g: 121kcal calories, 8.1g protein, 0.9g fat, 20.8g carbs, 6g fiber.
FDC ID: 175243
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt (USDA FoodData Central). Per 100g: 123kcal calories, 9.5g protein, 0.2g fat, 21.9g carbs, 9.3g fiber.
FDC ID: 175244
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium (USDA FoodData Central). Per 100g: 81kcal calories, 5.2g protein, 0.4g fat, 14.8g carbs, 5.3g fiber.
FDC ID: 175245
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 142kcal calories, 9.0g protein, 0.6g fat, 25.8g carbs, 10.4g fiber.
FDC ID: 175246
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, canned, solids and liquids, low sodium (USDA FoodData Central). Per 100g: 82kcal calories, 4.6g protein, 0.6g fat, 15.2g carbs, 4.6g fiber.
FDC ID: 175247
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 144kcal calories, 9.2g protein, 1.1g fat, 25.3g carbs, 10.4g fiber.
FDC ID: 175248
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 139kcal calories, 9.7g protein, 0.3g fat, 25.1g carbs, 6.3g fiber.
FDC ID: 175249
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium (USDA FoodData Central). Per 100g: 88kcal calories, 4.9g protein, 1.9g fat, 13.5g carbs, 4.4g fiber.
FDC ID: 175250
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.7g fat, 20.3g carbs, 3.6g fiber.
FDC ID: 175251
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 7.7g protein, 0.5g fat, 20.8g carbs, 6.5g fiber.
FDC ID: 175252
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 8.1g protein, 0.6g fat, 20.7g carbs.
FDC ID: 175253
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 114kcal calories, 9.0g protein, 0.4g fat, 19.5g carbs, 7.9g fiber.
FDC ID: 175254
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.0g protein, 0.4g fat, 19.1g carbs, 7.6g fiber.
FDC ID: 175255
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.5g protein, 0.6g fat, 18.3g carbs, 6.4g fiber.
FDC ID: 175256
Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 8.3g protein, 0.4g fat, 20.5g carbs, 8.3g fiber.
FDC ID: 175257
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, oil-roasted, without salt (USDA FoodData Central). Per 100g: 599kcal calories, 28.0g protein, 52.5g fat, 15.3g carbs, 9.4g fiber.
FDC ID: 175258
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 315kcal calories, 23.4g protein, 23.9g fat, 0g carbs, 0g fiber.
FDC ID: 175259