Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared (USDA FoodData Central). Per 100g: 254kcal calories, 12.3g protein, 3.5g fat, 43.1g carbs, 6g fiber.
FDC ID: 335240
Beans, Dry, Dark Red Kidney (0% moisture)
Beans, Dry, Dark Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25.9g protein, 1.3g fat, 4.3g fiber.
FDC ID: 335245
Beans, Dry, Pink (0% moisture)
Beans, Dry, Pink (0% moisture) (USDA FoodData Central). Per 100g: 23.4g protein, 1.2g fat, 4.1g fiber.
FDC ID: 335306
Beans, Dry, Navy (0% moisture)
Beans, Dry, Navy (0% moisture) (USDA FoodData Central). Per 100g: 24.1g protein, 1.5g fat, 4.3g fiber.
FDC ID: 335419
Beans, Dry, Light Red Kidney (0% moisture)
Beans, Dry, Light Red Kidney (0% moisture) (USDA FoodData Central). Per 100g: 25g protein, 1.0g fat, 4.5g fiber.
FDC ID: 335422
Beans, Dry, Brown (0% moisture)
Beans, Dry, Brown (0% moisture) (USDA FoodData Central). Per 100g: 25.6g protein, 1.1g fat, 4.1g fiber.
FDC ID: 335425
Beans, Dry, Flor de Mayo (0% moisture)
Beans, Dry, Flor de Mayo (0% moisture) (USDA FoodData Central). Per 100g: 23.3g protein, 0.9g fat, 4g fiber.
FDC ID: 335428
Beans, Dry, Carioca (0% moisture)
Beans, Dry, Carioca (0% moisture) (USDA FoodData Central). Per 100g: 25.2g protein, 1.4g fat, 4.5g fiber.
FDC ID: 335433
Beans, Dry, Tan (0% moisture)
Beans, Dry, Tan (0% moisture) (USDA FoodData Central). Per 100g: 26.8g protein, 1.1g fat, 4.4g fiber.
FDC ID: 335442
Beans, Dry, Pinto (0% moisture)
Beans, Dry, Pinto (0% moisture) (USDA FoodData Central). Per 100g: 23.7g protein, 1.2g fat, 4.1g fiber.
FDC ID: 335695
Beans, Dry, Small Red (0% moisture)
Beans, Dry, Small Red (0% moisture) (USDA FoodData Central). Per 100g: 23.5g protein, 1.3g fat, 4.1g fiber.
FDC ID: 335774
Beans, Dry, Medium Red (0% moisture)
Beans, Dry, Medium Red (0% moisture) (USDA FoodData Central). Per 100g: 25.5g protein, 1.0g fat, 4.3g fiber.
FDC ID: 335777
Beans, Dry, Cranberry (0% moisture)
Beans, Dry, Cranberry (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.2g fat, 4.3g fiber.
FDC ID: 335782
Beans, Dry, Light Tan (0% moisture)
Beans, Dry, Light Tan (0% moisture) (USDA FoodData Central). Per 100g: 24.6g protein, 1.3g fat, 4.3g fiber.
FDC ID: 335785
Beans, Dry, Black (0% moisture)
Beans, Dry, Black (0% moisture) (USDA FoodData Central). Per 100g: 24.4g protein, 1.4g fat, 4.2g fiber.
FDC ID: 335912
Beans, Dry, Small White (0% moisture)
Beans, Dry, Small White (0% moisture) (USDA FoodData Central). Per 100g: 24.5g protein, 1.3g fat, 4.3g fiber.
FDC ID: 335927
Beans, Dry, Red (0% moisture)
Beans, Dry, Red (0% moisture) (USDA FoodData Central). Per 100g: 21.3g protein, 1.2g fat, 4g fiber.
FDC ID: 335930
Beans, Dry, Great Northern (0% moisture)
Beans, Dry, Great Northern (0% moisture) (USDA FoodData Central). Per 100g: 24.7g protein, 1.2g fat, 4.3g fiber.
FDC ID: 336067
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs.
FDC ID: 746758
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.
FDC ID: 746759