US Food Nutrition Database

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 23.4g protein, 2.5g fat, 0g carbs.

FDC ID: 746760

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.

FDC ID: 746761

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.

FDC ID: 746762

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Vegetables and Vegetable Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.

FDC ID: 746763

Carrots, frozen, unprepared

Carrots, frozen, unprepared (USDA FoodData Central). Per 100g: 37kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.2g fiber.

FDC ID: 746764

Cheese, dry white, queso seco

Cheese, dry white, queso seco (USDA FoodData Central). Per 100g: 326kcal calories, 24.5g protein, 24.3g fat, 2.1g carbs.

FDC ID: 746765

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 157kcal calories, 7.8g protein, 11g fat, 6.9g carbs.

FDC ID: 746766

Cheese, swiss

Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27g protein, 31g fat, 1.4g carbs.

FDC ID: 746767

Figs, dried, uncooked

Vegetables and Vegetable Products

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 746768

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.2g carbs, 1.8g fiber.

FDC ID: 746769

Melons, cantaloupe, raw

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.

FDC ID: 746770

Oranges, raw, navels

Oranges, raw, navels (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.

FDC ID: 746771

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.9g fat, 5.2g carbs.

FDC ID: 746772

Pears, raw, bartlett

Pears, raw, bartlett (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.2g fat, 15.1g carbs, 3.1g fiber.

FDC ID: 746773

Restaurant, Chinese, sweet and sour pork

Restaurant Foods

Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 260kcal calories, 8.9g protein, 13.6g fat, 25.5g carbs, 1g fiber.

FDC ID: 746774

Salt, table, iodized

Spices and Herbs

Salt, table, iodized (USDA FoodData Central).

FDC ID: 746775

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Soups, Sauces, and Gravies

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 34kcal calories, 3.4g protein, 0.1g fat, 4.9g carbs.

FDC ID: 746776

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve (USDA FoodData Central). Per 100g: 29kcal calories, 1.4g protein, 0.2g fat, 6.7g carbs, 1.8g fiber.

FDC ID: 746777

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D