Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (USDA FoodData Central). Per 100g: 106kcal calories, 16.7g protein, 3.7g fat, 0.3g carbs.
FDC ID: 332397
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.2g fat, 15.1g carbs, 3.1g fiber.
FDC ID: 332597
Olives, green, Manzanilla, stuffed with pimiento
Olives, green, Manzanilla, stuffed with pimiento (USDA FoodData Central). Per 100g: 130kcal calories, 1.1g protein, 12.9g fat, 5.0g carbs, 4g fiber.
FDC ID: 332791
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 346kcal calories, 19.3g protein, 28.1g fat, 2.6g carbs.
FDC ID: 332864
Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins (USDA FoodData Central). Per 100g: 430kcal calories, 5.8g protein, 14.3g fat, 69.6g carbs, 3.3g fiber.
FDC ID: 333008
Tomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.5g fat, 3.3g carbs.
FDC ID: 333281
Fish, haddock, raw
Fish, haddock, raw (USDA FoodData Central). Per 100g: 74kcal calories, 16.3g protein, 0.5g fat, 0g carbs.
FDC ID: 333374
Fish, pollock, raw
Fish, pollock, raw (USDA FoodData Central). Per 100g: 56kcal calories, 12.3g protein, 0.4g fat, 0g carbs.
FDC ID: 333476
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids (USDA FoodData Central). Per 100g: 90kcal calories, 19g protein, 0.9g fat, 0.1g carbs.
FDC ID: 334194
Sugars, granulated
Sugars, granulated (USDA FoodData Central). Per 100g: 385kcal calories, 0g protein, 0.3g fat, 99.6g carbs.
FDC ID: 334247
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 260kcal calories, 8.9g protein, 13.6g fat, 25.5g carbs, 1g fiber.
FDC ID: 334462
Restaurant, Chinese, fried rice, without meat
Restaurant, Chinese, fried rice, without meat (USDA FoodData Central). Per 100g: 174kcal calories, 3.8g protein, 3.2g fat, 32.5g carbs.
FDC ID: 334536
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork (USDA FoodData Central). Per 100g: 174kcal calories, 7.4g protein, 9.0g fat, 15.8g carbs, 2.4g fiber.
FDC ID: 334628
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean) (USDA FoodData Central). Per 100g: 229kcal calories, 5.6g protein, 9.0g fat, 31.5g carbs, 5.8g fiber.
FDC ID: 334720
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs.
FDC ID: 334849
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs.
FDC ID: 334897
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 23.4g protein, 2.5g fat, 0g carbs.
FDC ID: 334898
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 123kcal calories, 23.7g protein, 2.4g fat, 0g carbs.
FDC ID: 334963
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 219kcal calories, 27.3g protein, 11.4g fat, 0g carbs.
FDC ID: 335061
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 145kcal calories, 22.7g protein, 5.3g fat, 0g carbs.
FDC ID: 335109