Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Kiwifruit, green, raw
Kiwifruit, green, raw (USDA FoodData Central). Per 100g: 58kcal calories, 1.1g protein, 0.4g fat, 14g carbs, 3g fiber.
FDC ID: 327046
Melons, cantaloupe, raw
Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.
FDC ID: 327198
Nectarines, raw
Nectarines, raw (USDA FoodData Central). Per 100g: 39kcal calories, 1.1g protein, 0.3g fat, 9.2g carbs, 1.5g fiber.
FDC ID: 327357
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.
FDC ID: 327501
Strawberries, raw
Strawberries, raw (USDA FoodData Central). Per 100g: 31kcal calories, 0.6g protein, 0.2g fat, 7.6g carbs, 1.8g fiber.
FDC ID: 327699
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.3g fat, 3.2g carbs, 1.8g fiber.
FDC ID: 327923
Cheese, cheddar
Cheese, cheddar (USDA FoodData Central). Per 100g: 408kcal calories, 23.3g protein, 34g fat, 2.4g carbs.
FDC ID: 328637
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat (USDA FoodData Central). Per 100g: 84kcal calories, 11g protein, 2.3g fat, 4.3g carbs.
FDC ID: 328841
Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim (USDA FoodData Central). Per 100g: 298kcal calories, 23.7g protein, 20.4g fat, 4.4g carbs.
FDC ID: 329370
Egg, whole, dried
Egg, whole, dried (USDA FoodData Central). Per 100g: 575kcal calories, 48.1g protein, 39.8g fat, 1.9g carbs.
FDC ID: 329490
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 296kcal calories, 15.6g protein, 25.1g fat, 0.6g carbs.
FDC ID: 329596
Egg, yolk, dried
Egg, yolk, dried (USDA FoodData Central). Per 100g: 654kcal calories, 34.2g protein, 55.5g fat, 1.1g carbs.
FDC ID: 329716
Cheese, dry white, queso seco
Cheese, dry white, queso seco (USDA FoodData Central). Per 100g: 326kcal calories, 24.5g protein, 24.3g fat, 2.1g carbs.
FDC ID: 329830
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat (USDA FoodData Central). Per 100g: 61kcal calories, 10.3g protein, 0.4g fat, 3.6g carbs.
FDC ID: 330137
Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat (USDA FoodData Central). Per 100g: 83kcal calories, 8.1g protein, 0.1g fat, 12.2g carbs, 0.6g fiber.
FDC ID: 330415
Oil, coconut
Oil, coconut (USDA FoodData Central). Per 100g: 833kcal calories, 0g protein, 99.1g fat, 0.8g carbs.
FDC ID: 330458
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (USDA FoodData Central). Per 100g: 220kcal calories, 27.1g protein, 11.6g fat, 0g carbs.
FDC ID: 330869
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, drumstick, meat only, cooked, braised (USDA FoodData Central). Per 100g: 156kcal calories, 23.9g protein, 6.0g fat, 0g carbs.
FDC ID: 331897
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (USDA FoodData Central). Per 100g: 166kcal calories, 32.1g protein, 3.2g fat, 0g carbs.
FDC ID: 331960
Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, pasta, spaghetti/marinara, ready-to-serve (USDA FoodData Central). Per 100g: 45kcal calories, 1.4g protein, 1.5g fat, 8.1g carbs, 1.8g fiber.
FDC ID: 332282