Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Squid (calamari), frozen, tubes only
Squid (calamari), frozen, tubes only (USDA FoodData Central). Per 100g: 8.8g protein, 0.6g fat, 0.9g carbs.
FDC ID: 2747671
Swordfish, frozen, wild caught
Swordfish, frozen, wild caught (USDA FoodData Central). Per 100g: 19.2g protein, 8.1g fat, 0.4g carbs.
FDC ID: 2747672
Tuna, ahi or yellowfin, frozen, wild caught
Tuna, ahi or yellowfin, frozen, wild caught (USDA FoodData Central). Per 100g: 24.7g protein, 0.4g fat.
FDC ID: 2747673
Turnips, raw
Turnips, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.1g fat, 7.3g carbs, 1.9g fiber.
FDC ID: 2747674
Watermelon, seedless, flesh only, raw
Watermelon, seedless, flesh only, raw (USDA FoodData Central). Per 100g: 0.9g protein.
FDC ID: 2747675
Watermelon, seedless, rind only, raw
Watermelon, seedless, rind only, raw (USDA FoodData Central). Per 100g: 0.5g protein, 1.0g fat, 3.3g carbs, 1.5g fiber.
FDC ID: 2747676
Hummus, commercial
Hummus, commercial (USDA FoodData Central). Per 100g: 229kcal calories, 7.3g protein, 17.1g fat, 14.9g carbs, 5.4g fiber.
FDC ID: 321358
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 50kcal calories, 3.4g protein, 1.9g fat, 4.9g carbs.
FDC ID: 321359
Tomatoes, grape, raw
Tomatoes, grape, raw (USDA FoodData Central). Per 100g: 27kcal calories, 0.8g protein, 0.6g fat, 5.5g carbs, 2.1g fiber.
FDC ID: 321360
Salt, table, iodized
Salt, table, iodized (USDA FoodData Central).
FDC ID: 321505
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 21kcal calories, 1.0g protein, 0.4g fat, 4.1g carbs.
FDC ID: 321611
Broccoli, raw
Broccoli, raw (USDA FoodData Central). Per 100g: 32kcal calories, 2.6g protein, 0.3g fat, 6.3g carbs, 2.4g fiber.
FDC ID: 321900
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.9g fat, 5.2g carbs.
FDC ID: 322228
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (USDA FoodData Central). Per 100g: 34kcal calories, 3.4g protein, 0.1g fat, 4.9g carbs.
FDC ID: 322559
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D (USDA FoodData Central). Per 100g: 60kcal calories, 3.3g protein, 3.2g fat, 4.7g carbs.
FDC ID: 322892
Frankfurter, beef, unheated
Frankfurter, beef, unheated (USDA FoodData Central). Per 100g: 314kcal calories, 11.7g protein, 28g fat, 2.9g carbs.
FDC ID: 323121
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added (USDA FoodData Central). Per 100g: 620kcal calories, 20.4g protein, 57.8g fat, 16.2g carbs, 11g fiber.
FDC ID: 323294
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk (USDA FoodData Central). Per 100g: 157kcal calories, 7.8g protein, 11g fat, 6.9g carbs.
FDC ID: 323444
Kale, raw
Kale, raw (USDA FoodData Central). Per 100g: 35kcal calories, 2.9g protein, 1.5g fat, 4.4g carbs, 4.1g fiber.
FDC ID: 323505
Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 150kcal calories, 12.3g protein, 10.3g fat, 0.9g carbs.
FDC ID: 323604