Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Chicken, breast, meat and skin, raw
Chicken, breast, meat and skin, raw (USDA FoodData Central). Per 100g: 21.4g protein, 4.8g fat.
FDC ID: 2727569
Lamb, ground, raw
Lamb, ground, raw (USDA FoodData Central). Per 100g: 17.5g protein, 18.6g fat.
FDC ID: 2727570
Bison, ground, raw
Bison, ground, raw (USDA FoodData Central). Per 100g: 19.9g protein, 8.9g fat.
FDC ID: 2727571
Beef, short loin (NY strip steak), raw
Beef, short loin (NY strip steak), raw (USDA FoodData Central). Per 100g: 21.3g protein, 11.5g fat, 0.2g carbs.
FDC ID: 2727572
Beef, tenderloin steak, raw
Beef, tenderloin steak, raw (USDA FoodData Central). Per 100g: 21.1g protein, 6.5g fat, 0.2g carbs.
FDC ID: 2727573
Beef, top sirloin steak, raw
Beef, top sirloin steak, raw (USDA FoodData Central). Per 100g: 22.0g protein, 5.7g fat, 0.2g carbs.
FDC ID: 2727574
Pork, chop, center cut, raw
Pork, chop, center cut, raw (USDA FoodData Central). Per 100g: 22.8g protein, 5.5g fat.
FDC ID: 2727575
Pork, belly, with skin, raw
Pork, belly, with skin, raw (USDA FoodData Central). Per 100g: 15.2g protein, 35.8g fat.
FDC ID: 2727576
Pawpaw, peeled, seeded, raw
Pawpaw, peeled, seeded, raw (USDA FoodData Central). Per 100g: 1.2g protein, 3.3g fiber.
FDC ID: 2727577
Squash, pie pumpkin, peeled, seeded, raw
Squash, pie pumpkin, peeled, seeded, raw (USDA FoodData Central). Per 100g: 0.9g protein, 2.3g fiber.
FDC ID: 2727578
Squash, spaghetti, peeled, seeded, raw
Squash, spaghetti, peeled, seeded, raw (USDA FoodData Central). Per 100g: 0.8g protein, 1.4g fiber.
FDC ID: 2727579
Rutabaga, peeled, raw
Rutabaga, peeled, raw (USDA FoodData Central). Per 100g: 0.9g protein, 2.9g fiber.
FDC ID: 2727580
Blackberries, raw
Blackberries, raw (USDA FoodData Central). Per 100g: 1.5g protein, 5.3g fiber.
FDC ID: 2727581
Tomatillos, dehusked, raw
Tomatillos, dehusked, raw (USDA FoodData Central). Per 100g: 1.1g protein, 1.7g fiber.
FDC ID: 2727582
Cabbage, napa, leaf, destemmed, raw
Cabbage, napa, leaf, destemmed, raw (USDA FoodData Central). Per 100g: 1.1g protein, 1.2g fiber.
FDC ID: 2727583
Leeks, bulb and greens, root removed, raw
Leeks, bulb and greens, root removed, raw (USDA FoodData Central). Per 100g: 1.5g protein, 3g fiber.
FDC ID: 2727584
Green onion, (scallion), bulb and greens, root removed, raw
Green onion, (scallion), bulb and greens, root removed, raw (USDA FoodData Central). Per 100g: 0.7g protein, 2.3g fiber.
FDC ID: 2727585
Shallots, bulb, peeled, root removed, raw
Shallots, bulb, peeled, root removed, raw (USDA FoodData Central). Per 100g: 1.4g protein, 2.2g fiber.
FDC ID: 2727586
Juice, prune, shelf-stable
Juice, prune, shelf-stable (USDA FoodData Central). Per 100g: 0.4g protein.
FDC ID: 2727587
Juice, pomegranate, from concentrate, shelf-stable
Juice, pomegranate, from concentrate, shelf-stable (USDA FoodData Central). Per 100g: 0g protein.
FDC ID: 2727588