Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Einkorn, grain, dry, raw
Einkorn, grain, dry, raw (USDA FoodData Central). Per 100g: 15.1g protein, 3.8g fat, 68.7g carbs, 8.9g fiber.
FDC ID: 2710827
Farro, pearled, dry, raw
Farro, pearled, dry, raw (USDA FoodData Central). Per 100g: 12.6g protein, 3.1g fat, 72.1g carbs, 7.3g fiber.
FDC ID: 2710828
Fonio, grain, dry, raw
Fonio, grain, dry, raw (USDA FoodData Central). Per 100g: 7.2g protein, 1.7g fat, 81.3g carbs, 2.2g fiber.
FDC ID: 2710829
Khorasan, grain, dry, raw
Khorasan, grain, dry, raw (USDA FoodData Central). Per 100g: 14.8g protein, 2.8g fat, 71.8g carbs, 10.5g fiber.
FDC ID: 2710830
Kiwifruit (kiwi), green, peeled, raw
Kiwifruit (kiwi), green, peeled, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.6g fat, 13.8g carbs, 2.1g fiber.
FDC ID: 2710831
Mandarin, seedless, peeled, raw
Mandarin, seedless, peeled, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.5g fat, 13.4g carbs, 1.3g fiber.
FDC ID: 2710832
Mango, Tommy Atkins, peeled, raw
Mango, Tommy Atkins, peeled, raw (USDA FoodData Central). Per 100g: 0.6g protein, 0.6g fat, 15.3g carbs, 1.8g fiber.
FDC ID: 2710833
Mango, Ataulfo, peeled, raw
Mango, Ataulfo, peeled, raw (USDA FoodData Central). Per 100g: 0.7g protein, 0.7g fat, 17.4g carbs, 1.3g fiber.
FDC ID: 2710834
Corn flour, masa harina, white or yellow, dry, raw
Corn flour, masa harina, white or yellow, dry, raw (USDA FoodData Central). Per 100g: 7.6g protein, 4.3g fat, 76.7g carbs, 7.0g fiber.
FDC ID: 2710835
Pear, Anjou, green, with skin, raw
Pear, Anjou, green, with skin, raw (USDA FoodData Central). Per 100g: 0.3g protein, 0.4g fat, 14.8g carbs, 2.6g fiber.
FDC ID: 2710836
Plum, black, with skin, raw
Plum, black, with skin, raw (USDA FoodData Central). Per 100g: 0.6g protein, 0.3g fat, 13.5g carbs, 1.3g fiber.
FDC ID: 2710837
Rice, red, unenriched, dry, raw
Rice, red, unenriched, dry, raw (USDA FoodData Central). Per 100g: 8.6g protein, 3.4g fat, 76.2g carbs, 4.2g fiber.
FDC ID: 2710838
Sorghum bran, white, unenriched, dry, raw
Sorghum bran, white, unenriched, dry, raw (USDA FoodData Central). Per 100g: 11.2g protein, 9.3g fat, 68.7g carbs, 35.0g fiber.
FDC ID: 2710839
Sorghum flour, white, pearled, unenriched, dry, raw
Sorghum flour, white, pearled, unenriched, dry, raw (USDA FoodData Central). Per 100g: 10.2g protein, 3.2g fat, 73.5g carbs, 3.3g fiber.
FDC ID: 2710840
Sorghum grain, white, pearled, unenriched, dry, raw
Sorghum grain, white, pearled, unenriched, dry, raw (USDA FoodData Central). Per 100g: 10.2g protein, 3.3g fat, 74.9g carbs, 3.9g fiber.
FDC ID: 2710841
Sorghum, whole grain, white, dry, raw
Sorghum, whole grain, white, dry, raw (USDA FoodData Central). Per 100g: 10.1g protein, 4.2g fat, 73.6g carbs, 8.3g fiber.
FDC ID: 2710842
Plantains, overripe, raw
Plantains, overripe, raw (USDA FoodData Central). Per 100g: 1.2g protein, 1.0g fat, 29.2g carbs, 1.8g fiber.
FDC ID: 2710843
Chicken, drumstick, meat and skin, raw
Chicken, drumstick, meat and skin, raw (USDA FoodData Central). Per 100g: 18.4g protein, 5.9g fat.
FDC ID: 2727566
Chicken, thigh, meat and skin, raw
Chicken, thigh, meat and skin, raw (USDA FoodData Central). Per 100g: 17.1g protein, 13.3g fat.
FDC ID: 2727567
Chicken, wing, meat and skin, raw
Chicken, wing, meat and skin, raw (USDA FoodData Central). Per 100g: 18.4g protein, 10.6g fat.
FDC ID: 2727568