Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Cheese, monterey jack, solid
Cheese, monterey jack, solid (USDA FoodData Central). Per 100g: 22.6g protein, 32.6g fat, 1.9g carbs.
FDC ID: 2647438
Cheese, pasteurized process cheese food or product, American, singles
Cheese, pasteurized process cheese food or product, American, singles (USDA FoodData Central). Per 100g: 15.6g protein, 23.9g fat, 8.2g carbs.
FDC ID: 2647439
Cheese, provolone, sliced
Cheese, provolone, sliced (USDA FoodData Central). Per 100g: 23.5g protein, 28.1g fat, 2.5g carbs.
FDC ID: 2647440
Cheese, oaxaca, solid
Cheese, oaxaca, solid (USDA FoodData Central). Per 100g: 22.1g protein, 22.1g fat, 2.4g carbs.
FDC ID: 2647441
Cheese, queso fresco, solid
Cheese, queso fresco, solid (USDA FoodData Central). Per 100g: 18.9g protein, 23.4g fat, 3.0g carbs.
FDC ID: 2647442
Cheese, cotija, solid
Cheese, cotija, solid (USDA FoodData Central). Per 100g: 23.8g protein, 27.2g fat, 2.7g carbs.
FDC ID: 2647443
Fish, salmon, sockeye, wild caught, raw
Fish, salmon, sockeye, wild caught, raw (USDA FoodData Central). Per 100g: 22.3g protein, 4.9g fat, 0g carbs.
FDC ID: 2684440
Fish, salmon, Atlantic, farm raised, raw
Fish, salmon, Atlantic, farm raised, raw (USDA FoodData Central). Per 100g: 20.3g protein, 13.1g fat, 0g carbs.
FDC ID: 2684441
Fish, tilapia, farm raised, raw
Fish, tilapia, farm raised, raw (USDA FoodData Central). Per 100g: 19g protein, 2.5g fat, 0g carbs.
FDC ID: 2684442
Crustaceans, shrimp, farm raised, raw
Crustaceans, shrimp, farm raised, raw (USDA FoodData Central). Per 100g: 15.6g protein, 0.8g fat, 0.5g carbs.
FDC ID: 2684443
Fish, cod, Atlantic, wild caught, raw
Fish, cod, Atlantic, wild caught, raw (USDA FoodData Central). Per 100g: 16.1g protein, 0.7g fat, 0g carbs.
FDC ID: 2684444
Fish, catfish, farm raised, raw
Fish, catfish, farm raised, raw (USDA FoodData Central). Per 100g: 16.5g protein, 7.3g fat, 0g carbs.
FDC ID: 2684445
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated (USDA FoodData Central). Per 100g: 18.6g protein, 0.8g fat, 0g carbs.
FDC ID: 2684446
Squash, summer, green, zucchini, includes skin, raw
Squash, summer, green, zucchini, includes skin, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.
FDC ID: 2685568
Squash, summer, yellow, includes skin, raw
Squash, summer, yellow, includes skin, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 4.4g carbs, 1.0g fiber.
FDC ID: 2685569
Squash, winter, butternut, raw
Squash, winter, butternut, raw (USDA FoodData Central). Per 100g: 1.1g protein, 0.2g fat, 10.5g carbs, 2.0g fiber.
FDC ID: 2685570
Squash, winter, acorn, raw
Squash, winter, acorn, raw (USDA FoodData Central). Per 100g: 1.2g protein, 0.2g fat, 10.5g carbs, 2.6g fiber.
FDC ID: 2685571
Cabbage, bok choy, raw
Cabbage, bok choy, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.2g fat, 3.5g carbs, 1.3g fiber.
FDC ID: 2685572
Cauliflower, raw
Cauliflower, raw (USDA FoodData Central). Per 100g: 1.6g protein, 0.2g fat, 4.7g carbs, 1.9g fiber.
FDC ID: 2685573
Collards, raw
Collards, raw (USDA FoodData Central). Per 100g: 3.0g protein, 0.8g fat, 7.0g carbs, 3.8g fiber.
FDC ID: 2685574