Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Rice, brown, long grain, unenriched, raw
Rice, brown, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.3g protein, 3.3g fat, 76.7g carbs, 3.0g fiber.
FDC ID: 2512380
Rice, white, long grain, unenriched, raw
Rice, white, long grain, unenriched, raw (USDA FoodData Central). Per 100g: 7.0g protein, 1.0g fat, 80.3g carbs, 0.1g fiber.
FDC ID: 2512381
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw (USDA FoodData Central). Per 100g: 18.2g protein, 12.8g fat, 0g carbs.
FDC ID: 2514743
Beef, ground, 80% lean meat / 20% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw (USDA FoodData Central). Per 100g: 17.5g protein, 19.4g fat, 0g carbs.
FDC ID: 2514744
Pork, ground, raw
Pork, ground, raw (USDA FoodData Central). Per 100g: 17.8g protein, 17.5g fat, 0g carbs.
FDC ID: 2514745
Chicken, ground, with additives, raw
Chicken, ground, with additives, raw (USDA FoodData Central). Per 100g: 17.9g protein, 7.2g fat, 0g carbs.
FDC ID: 2514746
Turkey, ground, 93% lean/ 7% fat, raw
Turkey, ground, 93% lean/ 7% fat, raw (USDA FoodData Central). Per 100g: 17.3g protein, 9.6g fat, 0g carbs.
FDC ID: 2514747
Nuts, brazilnuts, raw
Nuts, brazilnuts, raw (USDA FoodData Central). Per 100g: 15.0g protein, 57.4g fat, 21.6g carbs, 6.0g fiber.
FDC ID: 2515373
Nuts, cashew nuts, raw
Nuts, cashew nuts, raw (USDA FoodData Central). Per 100g: 17.4g protein, 38.9g fat, 36.3g carbs, 4.1g fiber.
FDC ID: 2515374
Nuts, hazelnuts or filberts, raw
Nuts, hazelnuts or filberts, raw (USDA FoodData Central). Per 100g: 13.5g protein, 53.5g fat, 26.5g carbs, 8.4g fiber.
FDC ID: 2515375
Peanuts, raw
Peanuts, raw (USDA FoodData Central). Per 100g: 23.2g protein, 43.3g fat, 26.5g carbs, 8.0g fiber.
FDC ID: 2515376
Flour, chestnut
Flour, chestnut (USDA FoodData Central). Per 100g: 5.3g protein, 4.6g fat, 80.5g carbs, 8.7g fiber.
FDC ID: 2515377
Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw (USDA FoodData Central). Per 100g: 7.8g protein, 64.9g fat, 24.1g carbs, 7.6g fiber.
FDC ID: 2515378
Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw (USDA FoodData Central). Per 100g: 20.5g protein, 45.0g fat, 27.7g carbs, 7.0g fiber.
FDC ID: 2515379
Seeds, pumpkin seeds (pepitas), raw
Seeds, pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 29.9g protein, 40.0g fat, 18.7g carbs, 5.1g fiber.
FDC ID: 2515380
Seeds, sunflower seed, kernel, raw
Seeds, sunflower seed, kernel, raw (USDA FoodData Central). Per 100g: 18.9g protein, 48.4g fat, 24.5g carbs, 7.2g fiber.
FDC ID: 2515381
Flour, coconut
Flour, coconut (USDA FoodData Central). Per 100g: 16.1g protein, 15.3g fat, 58.9g carbs, 34.2g fiber.
FDC ID: 2515382
Beans, cannellini, dry
Beans, cannellini, dry (USDA FoodData Central). Per 100g: 21.6g protein, 2.2g fat, 59.8g carbs.
FDC ID: 2644281
Chickpeas, (garbanzo beans, bengal gram), dry
Chickpeas, (garbanzo beans, bengal gram), dry (USDA FoodData Central). Per 100g: 21.3g protein, 6.3g fat, 60.4g carbs.
FDC ID: 2644282
Lentils, dry
Lentils, dry (USDA FoodData Central). Per 100g: 23.6g protein, 1.9g fat, 62.2g carbs.
FDC ID: 2644283