Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Cottage cheese, full fat, large or small curd
Cottage cheese, full fat, large or small curd (USDA FoodData Central). Per 100g: 11.6g protein, 4.2g fat, 4.6g carbs.
FDC ID: 2346384
Cream cheese, full fat, block
Cream cheese, full fat, block (USDA FoodData Central). Per 100g: 5.8g protein, 33.5g fat, 4.6g carbs.
FDC ID: 2346385
Cream, heavy
Cream, heavy (USDA FoodData Central). Per 100g: 2.0g protein, 35.6g fat, 3.8g carbs.
FDC ID: 2346386
Cream, sour, full fat
Cream, sour, full fat (USDA FoodData Central). Per 100g: 3.1g protein, 18.0g fat, 5.6g carbs.
FDC ID: 2346387
Lettuce, iceberg, raw
Lettuce, iceberg, raw (USDA FoodData Central). Per 100g: 0.7g protein, 0.1g fat, 3.4g carbs.
FDC ID: 2346388
Lettuce, romaine, green, raw
Lettuce, romaine, green, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.1g fat, 4.1g carbs.
FDC ID: 2346389
Lettuce, leaf, red, raw
Lettuce, leaf, red, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 3.3g carbs.
FDC ID: 2346390
Lettuce, leaf, green, raw
Lettuce, leaf, green, raw (USDA FoodData Central). Per 100g: 1.1g protein, 0.2g fat, 4.1g carbs.
FDC ID: 2346391
Nuts, pine nuts, raw
Nuts, pine nuts, raw (USDA FoodData Central). Per 100g: 15.7g protein, 61.3g fat, 18.6g carbs, 3.9g fiber.
FDC ID: 2346392
Nuts, almonds, whole, raw
Nuts, almonds, whole, raw (USDA FoodData Central). Per 100g: 21.5g protein, 51.1g fat, 20.0g carbs, 10.8g fiber.
FDC ID: 2346393
Nuts, walnuts, English, halves, raw
Nuts, walnuts, English, halves, raw (USDA FoodData Central). Per 100g: 14.6g protein, 69.7g fat, 10.9g carbs, 5.2g fiber.
FDC ID: 2346394
Nuts, pecans, halves, raw
Nuts, pecans, halves, raw (USDA FoodData Central). Per 100g: 10.0g protein, 73.3g fat, 12.7g carbs, 5.8g fiber.
FDC ID: 2346395
Oats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned (USDA FoodData Central). Per 100g: 13.5g protein, 5.9g fat, 68.7g carbs.
FDC ID: 2346396
Oats, whole grain, steel cut
Oats, whole grain, steel cut (USDA FoodData Central). Per 100g: 12.5g protein, 5.8g fat, 69.8g carbs.
FDC ID: 2346397
Pineapple, raw
Pineapple, raw (USDA FoodData Central). Per 100g: 0.5g protein, 0.2g fat, 14.1g carbs, 0.9g fiber.
FDC ID: 2346398
Cherries, sweet, dark red, raw
Cherries, sweet, dark red, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.2g fat, 16.2g carbs.
FDC ID: 2346399
Beans, snap, green, raw
Beans, snap, green, raw (USDA FoodData Central). Per 100g: 2.0g protein, 0.3g fat, 7.4g carbs, 3.0g fiber.
FDC ID: 2346400
Potatoes, russet, without skin, raw
Potatoes, russet, without skin, raw (USDA FoodData Central). Per 100g: 2.3g protein, 0.4g fat, 17.8g carbs.
FDC ID: 2346401
Potatoes, red, without skin, raw
Potatoes, red, without skin, raw (USDA FoodData Central). Per 100g: 2.1g protein, 0.2g fat, 16.3g carbs.
FDC ID: 2346402
Potatoes, gold, without skin, raw
Potatoes, gold, without skin, raw (USDA FoodData Central). Per 100g: 1.8g protein, 0.3g fat, 16.0g carbs.
FDC ID: 2346403