Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Peppers, bell, red, raw
Peppers, bell, red, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 6.7g carbs, 1.2g fiber.
FDC ID: 2258590
Peppers, bell, orange, raw
Peppers, bell, orange, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.2g fat, 6.7g carbs, 1.0g fiber.
FDC ID: 2258591
Buttermilk, low fat
Buttermilk, low fat (USDA FoodData Central). Per 100g: 3.5g protein, 1.1g fat, 4.8g carbs.
FDC ID: 2259792
Yogurt, plain, whole milk
Yogurt, plain, whole milk (USDA FoodData Central). Per 100g: 3.8g protein, 4.5g fat, 5.6g carbs.
FDC ID: 2259793
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk (USDA FoodData Central). Per 100g: 8.8g protein, 4.4g fat, 4.8g carbs.
FDC ID: 2259794
Cheese, parmesan, grated, refrigerated
Cheese, parmesan, grated, refrigerated (USDA FoodData Central). Per 100g: 30.1g protein, 29.5g fat, 4.3g carbs.
FDC ID: 2259795
Cheese, feta, whole milk, crumbled
Cheese, feta, whole milk, crumbled (USDA FoodData Central). Per 100g: 19.7g protein, 19.1g fat, 5.6g carbs.
FDC ID: 2259796
Flour, almond
Flour, almond (USDA FoodData Central). Per 100g: 26.2g protein, 50.2g fat, 16.2g carbs, 9.3g fiber.
FDC ID: 2261420
Flour, oat, whole grain
Flour, oat, whole grain (USDA FoodData Central). Per 100g: 13.2g protein, 6.3g fat, 69.9g carbs, 10.5g fiber.
FDC ID: 2261421
Flour, potato
Flour, potato (USDA FoodData Central). Per 100g: 8.1g protein, 1.0g fat, 79.9g carbs, 5.4g fiber.
FDC ID: 2261422
Peanut butter, creamy
Peanut butter, creamy (USDA FoodData Central). Per 100g: 24.0g protein, 49.4g fat, 22.7g carbs, 6.3g fiber.
FDC ID: 2262072
Sesame butter, creamy
Sesame butter, creamy (USDA FoodData Central). Per 100g: 19.7g protein, 62.4g fat, 14.2g carbs, 8.4g fiber.
FDC ID: 2262073
Almond butter, creamy
Almond butter, creamy (USDA FoodData Central). Per 100g: 20.8g protein, 53.0g fat, 21.2g carbs, 9.7g fiber.
FDC ID: 2262074
Flaxseed, ground
Flaxseed, ground (USDA FoodData Central). Per 100g: 18.0g protein, 37.3g fat, 34.4g carbs, 23.1g fiber.
FDC ID: 2262075
Strawberries, raw
Strawberries, raw (USDA FoodData Central). Per 100g: 0.6g protein, 0.2g fat, 8.0g carbs.
FDC ID: 2263887
Raspberries, raw
Raspberries, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.2g fat, 12.9g carbs.
FDC ID: 2263888
Blueberries, raw
Blueberries, raw (USDA FoodData Central). Per 100g: 0.7g protein, 0.3g fat, 14.6g carbs.
FDC ID: 2263889
Grapes, red, seedless, raw
Grapes, red, seedless, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.2g fat, 20.2g carbs.
FDC ID: 2263890
Grapes, green, seedless, raw
Grapes, green, seedless, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.2g fat, 18.6g carbs.
FDC ID: 2263891
Applesauce, unsweetened, with added vitamin C
Applesauce, unsweetened, with added vitamin C (USDA FoodData Central). Per 100g: 0.3g protein, 0.2g fat, 12.3g carbs.
FDC ID: 2263892