Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Brussels sprouts, raw
Brussels sprouts, raw (USDA FoodData Central). Per 100g: 4.0g protein, 0.6g fat, 9.6g carbs, 4.8g fiber.
FDC ID: 2685575
Beets, raw
Beets, raw (USDA FoodData Central). Per 100g: 1.7g protein, 0.3g fat, 8.8g carbs, 3.1g fiber.
FDC ID: 2685576
Eggplant, raw
Eggplant, raw (USDA FoodData Central). Per 100g: 0.9g protein, 0.1g fat, 5.4g carbs, 2.4g fiber.
FDC ID: 2685577
Tomatoes, whole, canned, solids and liquids, with salt added
Tomatoes, whole, canned, solids and liquids, with salt added (USDA FoodData Central). Per 100g: 0.9g protein, 0.2g fat, 4.3g carbs, 0.9g fiber.
FDC ID: 2685578
Tomato, sauce, canned, with salt added
Tomato, sauce, canned, with salt added (USDA FoodData Central). Per 100g: 1.4g protein, 0.4g fat, 6.3g carbs, 1.6g fiber.
FDC ID: 2685579
Tomato, paste, canned, without salt added
Tomato, paste, canned, without salt added (USDA FoodData Central). Per 100g: 4.2g protein, 0.7g fat, 20.2g carbs, 4.7g fiber.
FDC ID: 2685580
Tomatoes, crushed, canned
Tomatoes, crushed, canned (USDA FoodData Central). Per 100g: 1.4g protein, 0.4g fat, 7.1g carbs, 1.9g fiber.
FDC ID: 2685581
Tomato, puree, canned
Tomato, puree, canned (USDA FoodData Central). Per 100g: 1.6g protein, 0.3g fat, 8.0g carbs, 2.0g fiber.
FDC ID: 2685582
Apricot, with skin, raw
Apricot, with skin, raw (USDA FoodData Central). Per 100g: 1.0g protein, 0.4g fat, 10.2g carbs, 1.5g fiber.
FDC ID: 2710815
Melons, honeydew, raw
Melons, honeydew, raw (USDA FoodData Central). Per 100g: 0.5g protein, 0.2g fat, 8.1g carbs.
FDC ID: 2710816
Plantains, ripe, raw
Plantains, ripe, raw (USDA FoodData Central). Per 100g: 1.2g protein, 0.9g fat, 31.0g carbs, 2.1g fiber.
FDC ID: 2710817
Plantains, underripe, raw
Plantains, underripe, raw (USDA FoodData Central). Per 100g: 1.2g protein, 0.7g fat, 33.6g carbs, 2.5g fiber.
FDC ID: 2710818
Chia seeds, dry, raw
Chia seeds, dry, raw (USDA FoodData Central). Per 100g: 17.0g protein, 32.9g fat, 38.3g carbs.
FDC ID: 2710819
Bulgur, dry, raw
Bulgur, dry, raw (USDA FoodData Central). Per 100g: 11.8g protein, 2.4g fat, 75.9g carbs, 11.7g fiber.
FDC ID: 2710820
Wild rice, dry, raw
Wild rice, dry, raw (USDA FoodData Central). Per 100g: 12.8g protein, 1.7g fat, 75.7g carbs, 4.3g fiber.
FDC ID: 2710821
Arugula, baby, raw
Arugula, baby, raw (USDA FoodData Central). Per 100g: 1.6g protein, 0.3g fat, 5.4g carbs, 2.3g fiber.
FDC ID: 2710822
Asparagus, green, raw
Asparagus, green, raw (USDA FoodData Central). Per 100g: 1.4g protein, 0.2g fat, 5.1g carbs, 1.9g fiber.
FDC ID: 2710823
Avocado, Hass, peeled, raw
Avocado, Hass, peeled, raw (USDA FoodData Central). Per 100g: 1.8g protein, 20.3g fat, 8.3g carbs.
FDC ID: 2710824
Rice, black, unenriched, raw
Rice, black, unenriched, raw (USDA FoodData Central). Per 100g: 7.6g protein, 3.4g fat, 77.2g carbs, 4.2g fiber.
FDC ID: 2710825
Corn, sweet, yellow and white kernels, fresh, raw
Corn, sweet, yellow and white kernels, fresh, raw (USDA FoodData Central). Per 100g: 2.8g protein, 1.6g fat, 14.7g carbs, 2.4g fiber.
FDC ID: 2710826