Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Egg, white, raw, frozen, pasteurized
Egg, white, raw, frozen, pasteurized (USDA FoodData Central). Per 100g: 48kcal calories, 10.1g protein, 0.2g fat, 0.7g carbs.
FDC ID: 323697
Egg, white, dried
Egg, white, dried (USDA FoodData Central). Per 100g: 376kcal calories, 79.9g protein, 0.7g fat, 6.0g carbs.
FDC ID: 323793
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve (USDA FoodData Central). Per 100g: 29kcal calories, 1.4g protein, 0.2g fat, 6.7g carbs, 1.8g fiber.
FDC ID: 324038
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 13.3g protein, 28.7g fat, 3.4g carbs.
FDC ID: 324157
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven (USDA FoodData Central). Per 100g: 288kcal calories, 4.5g protein, 14.4g fat, 36.3g carbs, 2.4g fiber.
FDC ID: 324317
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill or kosher dill (USDA FoodData Central). Per 100g: 12kcal calories, 0.5g protein, 0.4g fat, 2.0g carbs, 1g fiber.
FDC ID: 324653
Peanut butter, smooth style, with salt
Peanut butter, smooth style, with salt (USDA FoodData Central). Per 100g: 597kcal calories, 22.5g protein, 51.1g fat, 22.3g carbs, 4.8g fiber.
FDC ID: 324860
Cheese, parmesan, grated
Cheese, parmesan, grated (USDA FoodData Central). Per 100g: 421kcal calories, 29.6g protein, 28g fat, 12.4g carbs.
FDC ID: 325036
Cheese, pasteurized process, American, vitamin D fortified
Cheese, pasteurized process, American, vitamin D fortified (USDA FoodData Central). Per 100g: 366kcal calories, 18g protein, 30.6g fat, 5.3g carbs.
FDC ID: 325198
Grapefruit juice, white, canned or bottled, unsweetened
Grapefruit juice, white, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.6g carbs, 0.2g fiber.
FDC ID: 325287
Peaches, yellow, raw
Peaches, yellow, raw (USDA FoodData Central). Per 100g: 42kcal calories, 0.9g protein, 0.3g fat, 10.1g carbs, 1.5g fiber.
FDC ID: 325430
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added (USDA FoodData Central). Per 100g: 612kcal calories, 21g protein, 56.1g fat, 17.1g carbs, 10.3g fiber.
FDC ID: 325524
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried (USDA FoodData Central). Per 100g: 322kcal calories, 18.2g protein, 26.2g fat, 2.1g carbs.
FDC ID: 325658
Bread, white, commercially prepared
Bread, white, commercially prepared (USDA FoodData Central). Per 100g: 270kcal calories, 9.4g protein, 3.6g fat, 49.2g carbs, 2.3g fiber.
FDC ID: 325871
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw (USDA FoodData Central). Per 100g: 169kcal calories, 16.7g protein, 10.4g fat, 0.9g carbs.
FDC ID: 325992
Cheese, swiss
Cheese, swiss (USDA FoodData Central). Per 100g: 393kcal calories, 27g protein, 31g fat, 1.4g carbs.
FDC ID: 326135
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs.
FDC ID: 326196
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 37kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.2g fiber.
FDC ID: 326458
Mustard, prepared, yellow
Mustard, prepared, yellow (USDA FoodData Central). Per 100g: 61kcal calories, 4.2g protein, 3.4g fat, 5.3g carbs, 4.3g fiber.
FDC ID: 326698
Figs, dried, uncooked
Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.
FDC ID: 326905