Poultry Products: Nutrition Facts

Turkey, all classes, heart, raw (USDA FoodData Central). Per 100g: 140kcal calories, 16.7g protein, 7.4g fat, 0.4g carbs, 0g fiber.

FDC ID: 171484

Turkey, all classes, heart, cooked, simmered (USDA FoodData Central). Per 100g: 174kcal calories, 24.9g protein, 7.5g fat, 0g carbs, 0g fiber.

FDC ID: 171485

Turkey, all classes, liver, raw (USDA FoodData Central). Per 100g: 128kcal calories, 18.3g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 171486

Turkey, all classes, liver, cooked, simmered (USDA FoodData Central). Per 100g: 189kcal calories, 27g protein, 8.2g fat, 0g carbs, 0g fiber.

FDC ID: 171487

Turkey, dark meat, meat and skin, raw (USDA FoodData Central). Per 100g: 166kcal calories, 19.8g protein, 9.0g fat, 0.1g carbs, 0g fiber.

FDC ID: 171488

Turkey, whole, dark meat, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 206kcal calories, 27.3g protein, 9.9g fat, 0.1g carbs, 0g fiber.

FDC ID: 171489

Turkey, whole, light meat, raw (USDA FoodData Central). Per 100g: 114kcal calories, 23.7g protein, 1.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 171490

Turkey, all classes, light meat, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 30.1g protein, 2.1g fat, 0g carbs, 0g fiber.

FDC ID: 171491

Turkey, all classes, breast, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 189kcal calories, 28.7g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 171492

Turkey, all classes, leg, meat and skin, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.5g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 171493

Turkey, all classes, leg, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 208kcal calories, 27.9g protein, 9.8g fat, 0g carbs, 0g fiber.

FDC ID: 171494

Turkey, all classes, wing, meat and skin, raw (USDA FoodData Central). Per 100g: 197kcal calories, 20.2g protein, 12.3g fat, 0g carbs, 0g fiber.

FDC ID: 171495

Turkey, whole, breast, meat only, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 30.1g protein, 2.1g fat, 0g carbs, 0g fiber.

FDC ID: 171496

Turkey, whole, wing, meat only, raw (USDA FoodData Central). Per 100g: 115kcal calories, 23.7g protein, 1.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 171497

Turkey, whole, wing, meat only, cooked, roasted (USDA FoodData Central). Per 100g: 147kcal calories, 30.1g protein, 2.1g fat, 0g carbs, 0g fiber.

FDC ID: 171498

Turkey, young hen, skin only, cooked, roasted (USDA FoodData Central). Per 100g: 482kcal calories, 19.0g protein, 44.5g fat, 0g carbs, 0g fiber.

FDC ID: 171499

Turkey and gravy, frozen (USDA FoodData Central). Per 100g: 67kcal calories, 5.9g protein, 2.6g fat, 4.6g carbs, 0g fiber.

FDC ID: 171500

Turkey breast, pre-basted, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 126kcal calories, 22.2g protein, 3.5g fat, 0g carbs, 0g fiber.

FDC ID: 171501

Turkey thigh, pre-basted, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 18.8g protein, 8.5g fat, 0g carbs, 0g fiber.

FDC ID: 171502

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (USDA FoodData Central). Per 100g: 120kcal calories, 17.6g protein, 2.2g fat, 6.4g carbs, 0g fiber.

FDC ID: 171503