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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Chrysanthemum leaves, raw

Vegetables and Vegetable Products

Chrysanthemum leaves, raw (USDA FoodData Central). Per 100g: 24kcal calories, 3.4g protein, 0.6g fat, 3.0g carbs, 3g fiber.

FDC ID: 168491

Amaranth leaves, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Amaranth leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.1g protein, 0.2g fat, 4.1g carbs.

FDC ID: 168492

Arrowhead, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Arrowhead, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 4.5g protein, 0.1g fat, 16.1g carbs.

FDC ID: 168493

Asparagus, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Asparagus, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 3.0g protein, 0.4g fat, 1.9g carbs, 1.6g fiber.

FDC ID: 168494

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.6g protein, 0.2g fat, 6.2g carbs, 1.9g fiber.

FDC ID: 168495

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.2g fat, 4.3g carbs, 2g fiber.

FDC ID: 168496

Bamboo shoots, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Bamboo shoots, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 11kcal calories, 1.5g protein, 0.2g fat, 1.5g carbs, 1g fiber.

FDC ID: 168497

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 103kcal calories, 6.1g protein, 0.3g fat, 19.3g carbs, 5.3g fiber.

FDC ID: 168498

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.0g protein, 0.1g fat, 3.6g carbs, 0.8g fiber.

FDC ID: 168499

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 7.1g protein, 0.8g fat, 15.0g carbs.

FDC ID: 168500

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 162kcal calories, 9.3g protein, 0.5g fat, 30.9g carbs, 5.4g fiber.

FDC ID: 168501

Beans, snap, green, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Beans, snap, green, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.

FDC ID: 168502

Beans, snap, yellow, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Beans, snap, yellow, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.

FDC ID: 168503

Beans, snap, yellow, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Beans, snap, yellow, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 0.8g protein, 0.1g fat, 3.5g carbs, 1.5g fiber.

FDC ID: 168504

Beans, snap, green, canned, no salt added, drained solids

Vegetables and Vegetable Products

Beans, snap, green, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 22kcal calories, 1.1g protein, 0.5g fat, 4.3g carbs, 1.9g fiber.

FDC ID: 168505

Beets, cooked, boiled. drained, with salt

Vegetables and Vegetable Products

Beets, cooked, boiled. drained, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 1.7g protein, 0.2g fat, 10.0g carbs, 2g fiber.

FDC ID: 168506

Beets, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Beets, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 28kcal calories, 0.8g protein, 0.1g fat, 6.6g carbs, 1.2g fiber.

FDC ID: 168507

Beet greens, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Beet greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 27kcal calories, 2.6g protein, 0.2g fat, 5.5g carbs, 2.9g fiber.

FDC ID: 168508

Borage, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Borage, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 25kcal calories, 2.1g protein, 0.8g fat, 3.5g carbs.

FDC ID: 168509

Broccoli, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Broccoli, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.4g protein, 0.4g fat, 7.2g carbs, 3.3g fiber.

FDC ID: 168510

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)