NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
🥦

Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Squash, summer, zucchini, italian style, canned

Vegetables and Vegetable Products

Squash, summer, zucchini, italian style, canned (USDA FoodData Central). Per 100g: 29kcal calories, 1.0g protein, 0.1g fat, 6.8g carbs.

FDC ID: 168471

Squash, winter, acorn, raw

Vegetables and Vegetable Products

Squash, winter, acorn, raw (USDA FoodData Central). Per 100g: 40kcal calories, 0.8g protein, 0.1g fat, 10.4g carbs, 1.5g fiber.

FDC ID: 168472

Squash, winter, butternut, frozen, unprepared

Vegetables and Vegetable Products

Squash, winter, butternut, frozen, unprepared (USDA FoodData Central). Per 100g: 57kcal calories, 1.8g protein, 0.1g fat, 14.4g carbs, 1.3g fiber.

FDC ID: 168473

Squash, winter, butternut, frozen, cooked, boiled, without salt

Vegetables and Vegetable Products

Squash, winter, butternut, frozen, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 39kcal calories, 1.2g protein, 0.1g fat, 10.1g carbs.

FDC ID: 168474

Squash, winter, hubbard, raw

Vegetables and Vegetable Products

Squash, winter, hubbard, raw (USDA FoodData Central). Per 100g: 40kcal calories, 2g protein, 0.5g fat, 8.7g carbs, 3.9g fiber.

FDC ID: 168475

Squash, winter, hubbard, baked, without salt

Vegetables and Vegetable Products

Squash, winter, hubbard, baked, without salt (USDA FoodData Central). Per 100g: 50kcal calories, 2.5g protein, 0.6g fat, 10.8g carbs, 4.9g fiber.

FDC ID: 168476

Succotash, (corn and limas), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Succotash, (corn and limas), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 115kcal calories, 5.1g protein, 0.8g fat, 24.4g carbs, 4.5g fiber.

FDC ID: 168477

Succotash, (corn and limas), canned, with cream style corn

Vegetables and Vegetable Products

Succotash, (corn and limas), canned, with cream style corn (USDA FoodData Central). Per 100g: 77kcal calories, 2.6g protein, 0.5g fat, 17.6g carbs, 3g fiber.

FDC ID: 168478

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Vegetables and Vegetable Products

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (USDA FoodData Central). Per 100g: 63kcal calories, 2.6g protein, 0.5g fat, 14.0g carbs, 2.6g fiber.

FDC ID: 168479

Succotash, (corn and limas), frozen, unprepared

Vegetables and Vegetable Products

Succotash, (corn and limas), frozen, unprepared (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4g fiber.

FDC ID: 168480

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4.1g fiber.

FDC ID: 168481

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 86kcal calories, 1.6g protein, 0.1g fat, 20.1g carbs, 3g fiber.

FDC ID: 168482

Sweet potato, cooked, baked in skin, flesh, without salt

Vegetables and Vegetable Products

Sweet potato, cooked, baked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 90kcal calories, 2.0g protein, 0.1g fat, 20.7g carbs, 3.3g fiber.

FDC ID: 168483

Sweet potato, cooked, boiled, without skin

Vegetables and Vegetable Products

Sweet potato, cooked, boiled, without skin (USDA FoodData Central). Per 100g: 76kcal calories, 1.4g protein, 0.1g fat, 17.7g carbs, 2.5g fiber.

FDC ID: 168484

Sweet potato, canned, vacuum pack

Vegetables and Vegetable Products

Sweet potato, canned, vacuum pack (USDA FoodData Central). Per 100g: 91kcal calories, 1.6g protein, 0.2g fat, 21.1g carbs, 1.8g fiber.

FDC ID: 168485

Taro, cooked, without salt

Vegetables and Vegetable Products

Taro, cooked, without salt (USDA FoodData Central). Per 100g: 142kcal calories, 0.5g protein, 0.1g fat, 34.6g carbs, 5.1g fiber.

FDC ID: 168486

Taro leaves, raw

Vegetables and Vegetable Products

Taro leaves, raw (USDA FoodData Central). Per 100g: 42kcal calories, 5.0g protein, 0.7g fat, 6.7g carbs, 3.7g fiber.

FDC ID: 168487

Taro leaves, cooked, steamed, without salt

Vegetables and Vegetable Products

Taro leaves, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 24kcal calories, 2.7g protein, 0.4g fat, 4.0g carbs, 2g fiber.

FDC ID: 168488

Taro shoots, raw

Vegetables and Vegetable Products

Taro shoots, raw (USDA FoodData Central). Per 100g: 11kcal calories, 0.9g protein, 0.1g fat, 2.3g carbs.

FDC ID: 168489

Arrowroot, raw

Vegetables and Vegetable Products

Arrowroot, raw (USDA FoodData Central). Per 100g: 65kcal calories, 4.2g protein, 0.2g fat, 13.4g carbs, 1.3g fiber.

FDC ID: 168490

45678101–120 of 912

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)