912 foods
Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.
Broccoli, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.
FDC ID: 168511
Broccoli, frozen, spears, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.
FDC ID: 168512
Brussels sprouts, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.
FDC ID: 168513
Cabbage, common, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.
FDC ID: 168514
Cabbage, red, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.
FDC ID: 168515
Cabbage, savoy, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 24kcal calories, 1.8g protein, 0.1g fat, 5.4g carbs, 2.8g fiber.
FDC ID: 168516
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.6g protein, 0.2g fat, 1.8g carbs, 1g fiber.
FDC ID: 168517
Carrots, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.2g fat, 5.5g carbs, 1.5g fiber.
FDC ID: 168518
Carrots, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.
FDC ID: 168519
Cauliflower, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.8g protein, 0.5g fat, 4.1g carbs, 2.3g fiber.
FDC ID: 168520
Cauliflower, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.6g protein, 0.2g fat, 3.2g carbs, 2.7g fiber.
FDC ID: 168521
Chrysanthemum, garland, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.6g protein, 0.1g fat, 4.3g carbs, 2.3g fiber.
FDC ID: 168522
Collards, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 2.7g protein, 0.7g fat, 5.7g carbs, 4g fiber.
FDC ID: 168523
Collards, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.4g fat, 7.1g carbs, 2.8g fiber.
FDC ID: 168524
Corn, sweet, yellow, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 96kcal calories, 3.4g protein, 1.5g fat, 21.0g carbs, 2.4g fiber.
FDC ID: 168525
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.2g protein, 0.4g fat, 19.7g carbs, 5g fiber.
FDC ID: 168526
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 131kcal calories, 8.5g protein, 0.7g fat, 23.5g carbs, 6.4g fiber.
FDC ID: 168527
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.3g fat, 7g carbs.
FDC ID: 168528
Cowpeas, leafy tips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 4.7g protein, 0.1g fat, 2.8g carbs.
FDC ID: 168529
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 54kcal calories, 0.7g protein, 0.3g fat, 13.8g carbs, 2.9g fiber.
FDC ID: 168530
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Data source: USDA FoodData Central (Public Domain)