Vegetables and Vegetable Products: Nutrition Facts

Broccoli, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.

FDC ID: 168511

Broccoli, frozen, spears, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.

FDC ID: 168512

Brussels sprouts, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.

FDC ID: 168513

Cabbage, common, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.

FDC ID: 168514

Cabbage, red, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.

FDC ID: 168515

Cabbage, savoy, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 24kcal calories, 1.8g protein, 0.1g fat, 5.4g carbs, 2.8g fiber.

FDC ID: 168516

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.6g protein, 0.2g fat, 1.8g carbs, 1g fiber.

FDC ID: 168517

Carrots, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.2g fat, 5.5g carbs, 1.5g fiber.

FDC ID: 168518

Carrots, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.

FDC ID: 168519

Cauliflower, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.8g protein, 0.5g fat, 4.1g carbs, 2.3g fiber.

FDC ID: 168520

Cauliflower, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.6g protein, 0.2g fat, 3.2g carbs, 2.7g fiber.

FDC ID: 168521

Chrysanthemum, garland, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.6g protein, 0.1g fat, 4.3g carbs, 2.3g fiber.

FDC ID: 168522

Collards, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 2.7g protein, 0.7g fat, 5.7g carbs, 4g fiber.

FDC ID: 168523

Collards, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.4g fat, 7.1g carbs, 2.8g fiber.

FDC ID: 168524

Corn, sweet, yellow, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 96kcal calories, 3.4g protein, 1.5g fat, 21.0g carbs, 2.4g fiber.

FDC ID: 168525

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.2g protein, 0.4g fat, 19.7g carbs, 5g fiber.

FDC ID: 168526

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 131kcal calories, 8.5g protein, 0.7g fat, 23.5g carbs, 6.4g fiber.

FDC ID: 168527

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.3g fat, 7g carbs.

FDC ID: 168528

Cowpeas, leafy tips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 4.7g protein, 0.1g fat, 2.8g carbs.

FDC ID: 168529

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 54kcal calories, 0.7g protein, 0.3g fat, 13.8g carbs, 2.9g fiber.

FDC ID: 168530