Vegetables and Vegetable Products: Nutrition Facts

Drumstick leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.

FDC ID: 168531

Drumstick pods, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.1g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.

FDC ID: 168532

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.

FDC ID: 168533

Lambsquarters, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.

FDC ID: 168534

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.

FDC ID: 168535

Lotus root, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.

FDC ID: 168536

Mushrooms, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 2.2g protein, 0.5g fat, 5.3g carbs, 2.2g fiber.

FDC ID: 168537

Corn, sweet, white, raw (USDA FoodData Central). Per 100g: 86kcal calories, 3.2g protein, 1.2g fat, 19.0g carbs, 2.7g fiber.

FDC ID: 168538

Corn, sweet, white, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.

FDC ID: 168539

Corn, sweet, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.

FDC ID: 168540

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 64kcal calories, 1.9g protein, 0.5g fat, 15.4g carbs, 1.7g fiber.

FDC ID: 168541

Corn, sweet, white, canned, vacuum pack, regular pack (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.

FDC ID: 168542

Corn, sweet, white, canned, vacuum pack, no salt added (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.

FDC ID: 168543

Corn, sweet, white, frozen, kernels cut off cob, unprepared (USDA FoodData Central). Per 100g: 88kcal calories, 3.0g protein, 0.8g fat, 20.7g carbs, 2.9g fiber.

FDC ID: 168544

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (USDA FoodData Central). Per 100g: 80kcal calories, 2.8g protein, 0.4g fat, 19.6g carbs, 2.4g fiber.

FDC ID: 168545

Peppers, sweet, red, canned, solids and liquids (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.9g carbs, 1.2g fiber.

FDC ID: 168546

Peppers, sweet, red, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.5g carbs, 1.6g fiber.

FDC ID: 168547

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.

FDC ID: 168548

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.

FDC ID: 168549

Peppers, sweet, red, sauteed (USDA FoodData Central). Per 100g: 133kcal calories, 1.0g protein, 12.8g fat, 6.6g carbs, 1.8g fiber.

FDC ID: 168550