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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Drumstick leaves, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Drumstick leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.

FDC ID: 168531

Drumstick pods, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Drumstick pods, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.1g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.

FDC ID: 168532

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.0g protein, 0.3g fat, 9.2g carbs.

FDC ID: 168533

Lambsquarters, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Lambsquarters, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 32kcal calories, 3.2g protein, 0.7g fat, 5g carbs, 2.1g fiber.

FDC ID: 168534

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.

FDC ID: 168535

Lotus root, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Lotus root, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.

FDC ID: 168536

Mushrooms, white, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Mushrooms, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 28kcal calories, 2.2g protein, 0.5g fat, 5.3g carbs, 2.2g fiber.

FDC ID: 168537

Corn, sweet, white, raw

Vegetables and Vegetable Products

Corn, sweet, white, raw (USDA FoodData Central). Per 100g: 86kcal calories, 3.2g protein, 1.2g fat, 19.0g carbs, 2.7g fiber.

FDC ID: 168538

Corn, sweet, white, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Corn, sweet, white, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.

FDC ID: 168539

Corn, sweet, white, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Corn, sweet, white, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.3g protein, 1.4g fat, 21.7g carbs, 2.7g fiber.

FDC ID: 168540

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Vegetables and Vegetable Products

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 64kcal calories, 1.9g protein, 0.5g fat, 15.4g carbs, 1.7g fiber.

FDC ID: 168541

Corn, sweet, white, canned, vacuum pack, regular pack

Vegetables and Vegetable Products

Corn, sweet, white, canned, vacuum pack, regular pack (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.

FDC ID: 168542

Corn, sweet, white, canned, vacuum pack, no salt added

Vegetables and Vegetable Products

Corn, sweet, white, canned, vacuum pack, no salt added (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.

FDC ID: 168543

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels cut off cob, unprepared (USDA FoodData Central). Per 100g: 88kcal calories, 3.0g protein, 0.8g fat, 20.7g carbs, 2.9g fiber.

FDC ID: 168544

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Vegetables and Vegetable Products

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (USDA FoodData Central). Per 100g: 80kcal calories, 2.8g protein, 0.4g fat, 19.6g carbs, 2.4g fiber.

FDC ID: 168545

Peppers, sweet, red, canned, solids and liquids

Vegetables and Vegetable Products

Peppers, sweet, red, canned, solids and liquids (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.9g carbs, 1.2g fiber.

FDC ID: 168546

Peppers, sweet, red, frozen, chopped, unprepared

Vegetables and Vegetable Products

Peppers, sweet, red, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.5g carbs, 1.6g fiber.

FDC ID: 168547

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Vegetables and Vegetable Products

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.

FDC ID: 168548

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Vegetables and Vegetable Products

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.8g fiber.

FDC ID: 168549

Peppers, sweet, red, sauteed

Vegetables and Vegetable Products

Peppers, sweet, red, sauteed (USDA FoodData Central). Per 100g: 133kcal calories, 1.0g protein, 12.8g fat, 6.6g carbs, 1.8g fiber.

FDC ID: 168550

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)