Vegetables and Vegetable Products: Nutrition Facts

Lettuce, red leaf, raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.3g protein, 0.2g fat, 2.3g carbs, 0.9g fiber.

FDC ID: 168431

Mountain yam, hawaii, raw (USDA FoodData Central). Per 100g: 67kcal calories, 1.3g protein, 0.1g fat, 16.3g carbs, 2.5g fiber.

FDC ID: 168432

Mountain yam, hawaii, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 82kcal calories, 1.7g protein, 0.1g fat, 20g carbs.

FDC ID: 168433

Mushrooms, brown, italian, or crimini, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.5g protein, 0.1g fat, 4.3g carbs, 0.6g fiber.

FDC ID: 168434

Mushrooms, shiitake, stir-fried (USDA FoodData Central). Per 100g: 39kcal calories, 3.5g protein, 0.3g fat, 7.7g carbs, 3.6g fiber.

FDC ID: 168435

Mushrooms, shiitake, dried (USDA FoodData Central). Per 100g: 296kcal calories, 9.6g protein, 1.0g fat, 75.4g carbs, 11.5g fiber.

FDC ID: 168436

Mushrooms, shiitake, cooked, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.2g fat, 14.4g carbs, 2.1g fiber.

FDC ID: 168437

Mustard spinach, (tendergreen), raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.2g protein, 0.3g fat, 3.9g carbs, 2.8g fiber.

FDC ID: 168438

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.7g protein, 0.2g fat, 2.8g carbs, 2g fiber.

FDC ID: 168439

New Zealand spinach, raw (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.5g carbs, 1.5g fiber.

FDC ID: 168440

New Zealand spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.2g fat, 2.1g carbs, 1.4g fiber.

FDC ID: 168441

Potatoes, french fried, all types, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 147kcal calories, 2.2g protein, 4.7g fat, 24.8g carbs, 1.9g fiber.

FDC ID: 168442

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 129kcal calories, 2.7g protein, 2.2g fat, 25.5g carbs, 2g fiber.

FDC ID: 168443

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 130kcal calories, 2.2g protein, 3.4g fat, 23.5g carbs, 1.9g fiber.

FDC ID: 168444

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 148kcal calories, 2.6g protein, 3.8g fat, 27.0g carbs, 2.6g fiber.

FDC ID: 168445

Potato flour (USDA FoodData Central). Per 100g: 357kcal calories, 6.9g protein, 0.3g fat, 83.1g carbs, 5.9g fiber.

FDC ID: 168446

Pumpkin leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.7g protein, 0.2g fat, 3.4g carbs, 2.7g fiber.

FDC ID: 168447

Pumpkin, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1g protein, 0.1g fat, 6.5g carbs, 0.5g fiber.

FDC ID: 168448

Pumpkin, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.7g protein, 0.1g fat, 4.9g carbs, 1.1g fiber.

FDC ID: 168449

Pumpkin, canned, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 1.1g protein, 0.3g fat, 8.1g carbs, 2.9g fiber.

FDC ID: 168450