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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Lettuce, red leaf, raw

Vegetables and Vegetable Products

Lettuce, red leaf, raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.3g protein, 0.2g fat, 2.3g carbs, 0.9g fiber.

FDC ID: 168431

Mountain yam, hawaii, raw

Vegetables and Vegetable Products

Mountain yam, hawaii, raw (USDA FoodData Central). Per 100g: 67kcal calories, 1.3g protein, 0.1g fat, 16.3g carbs, 2.5g fiber.

FDC ID: 168432

Mountain yam, hawaii, cooked, steamed, without salt

Vegetables and Vegetable Products

Mountain yam, hawaii, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 82kcal calories, 1.7g protein, 0.1g fat, 20g carbs.

FDC ID: 168433

Mushrooms, brown, italian, or crimini, raw

Vegetables and Vegetable Products

Mushrooms, brown, italian, or crimini, raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.5g protein, 0.1g fat, 4.3g carbs, 0.6g fiber.

FDC ID: 168434

Mushrooms, shiitake, stir-fried

Vegetables and Vegetable Products

Mushrooms, shiitake, stir-fried (USDA FoodData Central). Per 100g: 39kcal calories, 3.5g protein, 0.3g fat, 7.7g carbs, 3.6g fiber.

FDC ID: 168435

Mushrooms, shiitake, dried

Vegetables and Vegetable Products

Mushrooms, shiitake, dried (USDA FoodData Central). Per 100g: 296kcal calories, 9.6g protein, 1.0g fat, 75.4g carbs, 11.5g fiber.

FDC ID: 168436

Mushrooms, shiitake, cooked, without salt

Vegetables and Vegetable Products

Mushrooms, shiitake, cooked, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.6g protein, 0.2g fat, 14.4g carbs, 2.1g fiber.

FDC ID: 168437

Mustard spinach, (tendergreen), raw

Vegetables and Vegetable Products

Mustard spinach, (tendergreen), raw (USDA FoodData Central). Per 100g: 22kcal calories, 2.2g protein, 0.3g fat, 3.9g carbs, 2.8g fiber.

FDC ID: 168438

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.7g protein, 0.2g fat, 2.8g carbs, 2g fiber.

FDC ID: 168439

New Zealand spinach, raw

Vegetables and Vegetable Products

New Zealand spinach, raw (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.5g carbs, 1.5g fiber.

FDC ID: 168440

New Zealand spinach, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

New Zealand spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.2g fat, 2.1g carbs, 1.4g fiber.

FDC ID: 168441

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products

Potatoes, french fried, all types, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 147kcal calories, 2.2g protein, 4.7g fat, 24.8g carbs, 1.9g fiber.

FDC ID: 168442

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 129kcal calories, 2.7g protein, 2.2g fat, 25.5g carbs, 2g fiber.

FDC ID: 168443

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 130kcal calories, 2.2g protein, 3.4g fat, 23.5g carbs, 1.9g fiber.

FDC ID: 168444

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 148kcal calories, 2.6g protein, 3.8g fat, 27.0g carbs, 2.6g fiber.

FDC ID: 168445

Potato flour

Vegetables and Vegetable Products

Potato flour (USDA FoodData Central). Per 100g: 357kcal calories, 6.9g protein, 0.3g fat, 83.1g carbs, 5.9g fiber.

FDC ID: 168446

Pumpkin leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Pumpkin leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.7g protein, 0.2g fat, 3.4g carbs, 2.7g fiber.

FDC ID: 168447

Pumpkin, raw

Vegetables and Vegetable Products

Pumpkin, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1g protein, 0.1g fat, 6.5g carbs, 0.5g fiber.

FDC ID: 168448

Pumpkin, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Pumpkin, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.7g protein, 0.1g fat, 4.9g carbs, 1.1g fiber.

FDC ID: 168449

Pumpkin, canned, without salt

Vegetables and Vegetable Products

Pumpkin, canned, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 1.1g protein, 0.3g fat, 8.1g carbs, 2.9g fiber.

FDC ID: 168450

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)