Vegetables and Vegetable Products: Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, raw (USDA FoodData Central). Per 100g: 30kcal calories, 5.3g protein, 0.7g fat, 3.3g carbs.

FDC ID: 168391

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 34kcal calories, 3.6g protein, 0.2g fat, 6.7g carbs, 1.9g fiber.

FDC ID: 168392

Balsam-pear (bitter gourd), pods, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1g protein, 0.2g fat, 3.7g carbs, 2.8g fiber.

FDC ID: 168393

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.2g fat, 4.3g carbs, 2g fiber.

FDC ID: 168394

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 33kcal calories, 4.8g protein, 0.6g fat, 4.7g carbs.

FDC ID: 168395

Lima beans, immature seeds, raw (USDA FoodData Central). Per 100g: 113kcal calories, 6.8g protein, 0.9g fat, 20.2g carbs, 4.9g fiber.

FDC ID: 168396

Corn, sweet, yellow, canned, drained solids, rinsed with tap water (USDA FoodData Central). Per 100g: 64kcal calories, 2.2g protein, 1.4g fat, 13.0g carbs, 1.7g fiber.

FDC ID: 168397

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 88kcal calories, 3.0g protein, 0.8g fat, 20.7g carbs, 2.1g fiber.

FDC ID: 168398

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (USDA FoodData Central). Per 100g: 81kcal calories, 2.5g protein, 0.7g fat, 19.3g carbs, 2.4g fiber.

FDC ID: 168399

Corn, sweet, yellow, frozen, kernels on cob, unprepared (USDA FoodData Central). Per 100g: 98kcal calories, 3.3g protein, 0.8g fat, 23.5g carbs, 2.8g fiber.

FDC ID: 168400

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.

FDC ID: 168401

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 97kcal calories, 3.2g protein, 0.4g fat, 20.3g carbs, 5g fiber.

FDC ID: 168402

Cowpeas (blackeyes), immature seeds, frozen, unprepared (USDA FoodData Central). Per 100g: 139kcal calories, 9.0g protein, 0.7g fat, 25.1g carbs, 5g fiber.

FDC ID: 168403

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 132kcal calories, 8.5g protein, 0.7g fat, 23.8g carbs, 6.4g fiber.

FDC ID: 168404

Cowpeas, young pods with seeds, raw (USDA FoodData Central). Per 100g: 44kcal calories, 3.3g protein, 0.3g fat, 9.5g carbs, 3.3g fiber.

FDC ID: 168405

Cowpeas, leafy tips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 4.7g protein, 0.1g fat, 2.8g carbs.

FDC ID: 168406

Cress, garden, raw (USDA FoodData Central). Per 100g: 32kcal calories, 2.6g protein, 0.7g fat, 5.5g carbs, 1.1g fiber.

FDC ID: 168407

Cress, garden, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.9g protein, 0.6g fat, 3.8g carbs, 0.7g fiber.

FDC ID: 168408

Cucumber, with peel, raw (USDA FoodData Central). Per 100g: 15kcal calories, 0.7g protein, 0.1g fat, 3.6g carbs, 0.5g fiber.

FDC ID: 168409

Edamame, frozen, unprepared (USDA FoodData Central). Per 100g: 109kcal calories, 11.2g protein, 4.7g fat, 7.6g carbs, 4.8g fiber.

FDC ID: 168410