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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Edamame, frozen, prepared

Vegetables and Vegetable Products

Edamame, frozen, prepared (USDA FoodData Central). Per 100g: 121kcal calories, 11.9g protein, 5.2g fat, 8.9g carbs, 5.2g fiber.

FDC ID: 168411

Endive, raw

Vegetables and Vegetable Products

Endive, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.2g fat, 3.4g carbs, 3.1g fiber.

FDC ID: 168412

Escarole, cooked, boiled, drained, no salt added

Vegetables and Vegetable Products

Escarole, cooked, boiled, drained, no salt added (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.

FDC ID: 168413

Gourd, dishcloth (towelgourd), raw

Vegetables and Vegetable Products

Gourd, dishcloth (towelgourd), raw (USDA FoodData Central). Per 100g: 20kcal calories, 1.2g protein, 0.2g fat, 4.3g carbs, 1.1g fiber.

FDC ID: 168414

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 0.7g protein, 0.3g fat, 14.3g carbs, 2.9g fiber.

FDC ID: 168415

Drumstick leaves, raw

Vegetables and Vegetable Products

Drumstick leaves, raw (USDA FoodData Central). Per 100g: 64kcal calories, 9.4g protein, 1.4g fat, 8.3g carbs, 2g fiber.

FDC ID: 168416

Drumstick leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Drumstick leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.

FDC ID: 168417

Pepeao, dried

Vegetables and Vegetable Products

Pepeao, dried (USDA FoodData Central). Per 100g: 298kcal calories, 4.8g protein, 0.4g fat, 81.0g carbs.

FDC ID: 168418

Jute, potherb, raw

Vegetables and Vegetable Products

Jute, potherb, raw (USDA FoodData Central). Per 100g: 34kcal calories, 4.7g protein, 0.2g fat, 5.8g carbs.

FDC ID: 168419

Jute, potherb, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Jute, potherb, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 3.7g protein, 0.2g fat, 7.3g carbs, 2g fiber.

FDC ID: 168420

Kale, raw

Vegetables and Vegetable Products

Kale, raw (USDA FoodData Central). Per 100g: 35kcal calories, 2.9g protein, 1.5g fat, 4.4g carbs, 4.1g fiber.

FDC ID: 168421

Mushrooms, Chanterelle, raw

Vegetables and Vegetable Products

Mushrooms, Chanterelle, raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.5g protein, 0.5g fat, 6.9g carbs, 3.8g fiber.

FDC ID: 168422

Mushrooms, morel, raw

Vegetables and Vegetable Products

Mushrooms, morel, raw (USDA FoodData Central). Per 100g: 31kcal calories, 3.1g protein, 0.6g fat, 5.1g carbs, 2.8g fiber.

FDC ID: 168423

Kohlrabi, raw

Vegetables and Vegetable Products

Kohlrabi, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.7g protein, 0.1g fat, 6.2g carbs, 3.6g fiber.

FDC ID: 168424

Kohlrabi, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Kohlrabi, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.8g protein, 0.1g fat, 6.7g carbs, 1.1g fiber.

FDC ID: 168425

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.

FDC ID: 168426

Lentils, sprouted, raw

Vegetables and Vegetable Products

Lentils, sprouted, raw (USDA FoodData Central). Per 100g: 106kcal calories, 9.0g protein, 0.6g fat, 22.1g carbs.

FDC ID: 168427

Lentils, sprouted, cooked, stir-fried, without salt

Vegetables and Vegetable Products

Lentils, sprouted, cooked, stir-fried, without salt (USDA FoodData Central). Per 100g: 101kcal calories, 8.8g protein, 0.5g fat, 21.2g carbs.

FDC ID: 168428

Lettuce, butterhead (includes boston and bibb types), raw

Vegetables and Vegetable Products

Lettuce, butterhead (includes boston and bibb types), raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.4g protein, 0.2g fat, 2.2g carbs, 1.1g fiber.

FDC ID: 168429

Lotus root, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Lotus root, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.

FDC ID: 168430

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)