Vegetables and Vegetable Products: Nutrition Facts

Edamame, frozen, prepared (USDA FoodData Central). Per 100g: 121kcal calories, 11.9g protein, 5.2g fat, 8.9g carbs, 5.2g fiber.

FDC ID: 168411

Endive, raw (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.2g fat, 3.4g carbs, 3.1g fiber.

FDC ID: 168412

Escarole, cooked, boiled, drained, no salt added (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.

FDC ID: 168413

Gourd, dishcloth (towelgourd), raw (USDA FoodData Central). Per 100g: 20kcal calories, 1.2g protein, 0.2g fat, 4.3g carbs, 1.1g fiber.

FDC ID: 168414

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 56kcal calories, 0.7g protein, 0.3g fat, 14.3g carbs, 2.9g fiber.

FDC ID: 168415

Drumstick leaves, raw (USDA FoodData Central). Per 100g: 64kcal calories, 9.4g protein, 1.4g fat, 8.3g carbs, 2g fiber.

FDC ID: 168416

Drumstick leaves, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 60kcal calories, 5.3g protein, 0.9g fat, 11.2g carbs, 2g fiber.

FDC ID: 168417

Pepeao, dried (USDA FoodData Central). Per 100g: 298kcal calories, 4.8g protein, 0.4g fat, 81.0g carbs.

FDC ID: 168418

Jute, potherb, raw (USDA FoodData Central). Per 100g: 34kcal calories, 4.7g protein, 0.2g fat, 5.8g carbs.

FDC ID: 168419

Jute, potherb, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 3.7g protein, 0.2g fat, 7.3g carbs, 2g fiber.

FDC ID: 168420

Kale, raw (USDA FoodData Central). Per 100g: 35kcal calories, 2.9g protein, 1.5g fat, 4.4g carbs, 4.1g fiber.

FDC ID: 168421

Mushrooms, Chanterelle, raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.5g protein, 0.5g fat, 6.9g carbs, 3.8g fiber.

FDC ID: 168422

Mushrooms, morel, raw (USDA FoodData Central). Per 100g: 31kcal calories, 3.1g protein, 0.6g fat, 5.1g carbs, 2.8g fiber.

FDC ID: 168423

Kohlrabi, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.7g protein, 0.1g fat, 6.2g carbs, 3.6g fiber.

FDC ID: 168424

Kohlrabi, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.8g protein, 0.1g fat, 6.7g carbs, 1.1g fiber.

FDC ID: 168425

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 31kcal calories, 0.8g protein, 0.2g fat, 7.6g carbs, 1g fiber.

FDC ID: 168426

Lentils, sprouted, raw (USDA FoodData Central). Per 100g: 106kcal calories, 9.0g protein, 0.6g fat, 22.1g carbs.

FDC ID: 168427

Lentils, sprouted, cooked, stir-fried, without salt (USDA FoodData Central). Per 100g: 101kcal calories, 8.8g protein, 0.5g fat, 21.2g carbs.

FDC ID: 168428

Lettuce, butterhead (includes boston and bibb types), raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.4g protein, 0.2g fat, 2.2g carbs, 1.1g fiber.

FDC ID: 168429

Lotus root, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 66kcal calories, 1.6g protein, 0.1g fat, 16.0g carbs, 3.1g fiber.

FDC ID: 168430