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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Vegetables and Vegetable Products
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Vegetables and Vegetable Products: Nutrition Facts

912 foods

Fresh, cooked, frozen and canned vegetables. Compare vitamin A, vitamin C, vitamin K, folate, potassium and fiber across preparations.

🥓 Pork Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Radishes, oriental, raw

Vegetables and Vegetable Products

Radishes, oriental, raw (USDA FoodData Central). Per 100g: 18kcal calories, 0.6g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.

FDC ID: 168451

Radishes, oriental, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Radishes, oriental, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.2g fat, 3.4g carbs, 1.6g fiber.

FDC ID: 168452

Radishes, oriental, dried

Vegetables and Vegetable Products

Radishes, oriental, dried (USDA FoodData Central). Per 100g: 271kcal calories, 7.9g protein, 0.7g fat, 63.4g carbs, 23.9g fiber.

FDC ID: 168453

Rutabagas, raw

Vegetables and Vegetable Products

Rutabagas, raw (USDA FoodData Central). Per 100g: 37kcal calories, 1.1g protein, 0.2g fat, 8.6g carbs, 2.3g fiber.

FDC ID: 168454

Rutabagas, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Rutabagas, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 30kcal calories, 0.9g protein, 0.2g fat, 6.8g carbs, 1.8g fiber.

FDC ID: 168455

Seaweed, irishmoss, raw

Vegetables and Vegetable Products

Seaweed, irishmoss, raw (USDA FoodData Central). Per 100g: 49kcal calories, 1.5g protein, 0.2g fat, 12.3g carbs, 1.3g fiber.

FDC ID: 168456

Seaweed, kelp, raw

Vegetables and Vegetable Products

Seaweed, kelp, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.7g protein, 0.6g fat, 9.6g carbs, 1.3g fiber.

FDC ID: 168457

Seaweed, laver, raw

Vegetables and Vegetable Products

Seaweed, laver, raw (USDA FoodData Central). Per 100g: 35kcal calories, 5.8g protein, 0.3g fat, 5.1g carbs, 0.3g fiber.

FDC ID: 168458

Sesbania flower, raw

Vegetables and Vegetable Products

Sesbania flower, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.3g protein, 0.0g fat, 6.7g carbs.

FDC ID: 168459

Soybeans, mature seeds, sprouted, cooked, steamed

Vegetables and Vegetable Products

Soybeans, mature seeds, sprouted, cooked, steamed (USDA FoodData Central). Per 100g: 81kcal calories, 8.5g protein, 4.5g fat, 6.5g carbs, 0.8g fiber.

FDC ID: 168460

Soybeans, mature seeds, sprouted, cooked, stir-fried

Vegetables and Vegetable Products

Soybeans, mature seeds, sprouted, cooked, stir-fried (USDA FoodData Central). Per 100g: 125kcal calories, 13.1g protein, 7.1g fat, 9.4g carbs, 0.8g fiber.

FDC ID: 168461

Spinach, raw

Vegetables and Vegetable Products

Spinach, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.9g protein, 0.4g fat, 3.6g carbs, 2.2g fiber.

FDC ID: 168462

Spinach, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.3g fat, 3.8g carbs, 2.4g fiber.

FDC ID: 168463

Squash, summer, crookneck and straightneck, raw

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, raw (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.3g fat, 3.9g carbs, 1g fiber.

FDC ID: 168464

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.4g fat, 3.8g carbs, 1.1g fiber.

FDC ID: 168465

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (USDA FoodData Central). Per 100g: 13kcal calories, 0.6g protein, 0.1g fat, 3.0g carbs, 1.4g fiber.

FDC ID: 168466

Squash, summer, crookneck and straightneck, frozen, unprepared

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, frozen, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 0.8g protein, 0.1g fat, 4.8g carbs, 1.2g fiber.

FDC ID: 168467

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.2g fat, 5.5g carbs, 1.4g fiber.

FDC ID: 168468

Squash, summer, zucchini, includes skin, frozen, unprepared

Vegetables and Vegetable Products

Squash, summer, zucchini, includes skin, frozen, unprepared (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 168469

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.1g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 168470

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Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products highest in Protein🩸 Vegetables and Vegetable Products highest in Iron🦴 Vegetables and Vegetable Products highest in Calcium🍊 Vegetables and Vegetable Products highest in Vitamin C🌾 Vegetables and Vegetable Products highest in Dietary Fiber⚡ Vegetables and Vegetable Products highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

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Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

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Data source: USDA FoodData Central (Public Domain)