Vegetables and Vegetable Products: Nutrition Facts

Radishes, oriental, raw (USDA FoodData Central). Per 100g: 18kcal calories, 0.6g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.

FDC ID: 168451

Radishes, oriental, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.2g fat, 3.4g carbs, 1.6g fiber.

FDC ID: 168452

Radishes, oriental, dried (USDA FoodData Central). Per 100g: 271kcal calories, 7.9g protein, 0.7g fat, 63.4g carbs, 23.9g fiber.

FDC ID: 168453

Rutabagas, raw (USDA FoodData Central). Per 100g: 37kcal calories, 1.1g protein, 0.2g fat, 8.6g carbs, 2.3g fiber.

FDC ID: 168454

Rutabagas, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 30kcal calories, 0.9g protein, 0.2g fat, 6.8g carbs, 1.8g fiber.

FDC ID: 168455

Seaweed, irishmoss, raw (USDA FoodData Central). Per 100g: 49kcal calories, 1.5g protein, 0.2g fat, 12.3g carbs, 1.3g fiber.

FDC ID: 168456

Seaweed, kelp, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.7g protein, 0.6g fat, 9.6g carbs, 1.3g fiber.

FDC ID: 168457

Seaweed, laver, raw (USDA FoodData Central). Per 100g: 35kcal calories, 5.8g protein, 0.3g fat, 5.1g carbs, 0.3g fiber.

FDC ID: 168458

Sesbania flower, raw (USDA FoodData Central). Per 100g: 27kcal calories, 1.3g protein, 0.0g fat, 6.7g carbs.

FDC ID: 168459

Soybeans, mature seeds, sprouted, cooked, steamed (USDA FoodData Central). Per 100g: 81kcal calories, 8.5g protein, 4.5g fat, 6.5g carbs, 0.8g fiber.

FDC ID: 168460

Soybeans, mature seeds, sprouted, cooked, stir-fried (USDA FoodData Central). Per 100g: 125kcal calories, 13.1g protein, 7.1g fat, 9.4g carbs, 0.8g fiber.

FDC ID: 168461

Spinach, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.9g protein, 0.4g fat, 3.6g carbs, 2.2g fiber.

FDC ID: 168462

Spinach, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.3g fat, 3.8g carbs, 2.4g fiber.

FDC ID: 168463

Squash, summer, crookneck and straightneck, raw (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.3g fat, 3.9g carbs, 1g fiber.

FDC ID: 168464

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.4g fat, 3.8g carbs, 1.1g fiber.

FDC ID: 168465

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (USDA FoodData Central). Per 100g: 13kcal calories, 0.6g protein, 0.1g fat, 3.0g carbs, 1.4g fiber.

FDC ID: 168466

Squash, summer, crookneck and straightneck, frozen, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 0.8g protein, 0.1g fat, 4.8g carbs, 1.2g fiber.

FDC ID: 168467

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.2g fat, 5.5g carbs, 1.4g fiber.

FDC ID: 168468

Squash, summer, zucchini, includes skin, frozen, unprepared (USDA FoodData Central). Per 100g: 17kcal calories, 1.2g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 168469

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 17kcal calories, 1.1g protein, 0.1g fat, 3.6g carbs, 1.3g fiber.

FDC ID: 168470